Which food has less impact on blood sugar?
Buckwheat Chocolate Cookies, Cookies
GlutenullChocolate Chunk Energy Bar, Chocolate Chunk
Kind Inc.Comparing Key Nutrients
| Nutrient | Buckwheat Ch... | Chocolate Ch... |
|---|---|---|
| Carbs | 15.0g | 32.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Buckwheat Chocolate Cookies, Cookies vs Chocolate Chunk Energy Bar, Chocolate Chunk: Significant difference in blood sugar impact. Chocolate Chunk Energy Bar, Chocolate Chunk has very high impact (BSI 53.1) compared to Buckwheat Chocolate Cookies, Cookies's moderate impact (BSI 23.0). Chocolate Chunk Energy Bar, Chocolate Chunk contains 17.0g more carbs per serving, Chocolate Chunk Energy Bar, Chocolate Chunk provides 2.0g more fiber. Buckwheat Chocolate Cookies, Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buckwheat Chocolate Cookies, Cookies
Chocolate Chunk Energy Bar, Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buckwheat Chocolate Cookies, Cookies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUCKWHEAT CEREAL, DARK CHOCOLATE, ORGANIC COCONUT SUGAR, COCONUT OIL, BROWN RICE FLOUR, SORGHUM FLOUR, COCOA, BAKING SODA.
Chocolate Chunk Energy Bar, Chocolate Chunk
Serving size 60.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), OAT FLOUR, CHICORY ROOT FIBER, CANOLA OIL, RAISIN PASTE, CANE SUGAR, HONEY, NATURAL FLAVOR, QUINOA, BUCKWHEAT, AMARANTH, MILLET, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buckwheat Chocolate Co...
Minerals
Chocolate Chunk Energy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buckwheat Chocolate Cookies, Cookies Tags
Chocolate Chunk Energy Bar, Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buckwheat Chocolate Cookies, Cookies has a BSI of 23.0 while Chocolate Chunk Energy Bar, Chocolate Chunk has a BSI of 53.1. Buckwheat Chocolate Cookies, Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Buckwheat Chocolate Cookies, Cookies appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buckwheat Chocolate Cookies, Cookies contains 37.5g of carbohydrates per 100g, while Chocolate Chunk Energy Bar, Chocolate Chunk contains 53.3g per 100g. Buckwheat Chocolate Cookies, Cookies has 15.8g fewer carbs, which may result in less blood sugar impact.
Buckwheat Chocolate Cookies, Cookies provides 7.5g of fiber per 100g, compared to 8.3g in Chocolate Chunk Energy Bar, Chocolate Chunk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.