Which food has less impact on blood sugar?
Macaroons
Two BiteGranny B's, Frosted Sugar Cookie
Granny B's Cookies LlcComparing Key Nutrients
| Nutrient | Macaroons | Granny B's, ... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 2.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Macaroons vs Granny B's, Frosted Sugar Cookie: Significant difference in blood sugar impact. Granny B's, Frosted Sugar Cookie has high impact (BSI 48.0) compared to Macaroons's moderate impact (BSI 24.9). Granny B's, Frosted Sugar Cookie contains 10.0g more carbs per serving, Macaroons provides 1.7g more fiber. Macaroons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroons
Granny B's, Frosted Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroons
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT, EGG WHITE, WATER, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED PALM AND MODIFIED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), GROUND PECANS, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOYBEAN LECITHIN.
Granny B's, Frosted Sugar Cookie
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES], VITAMIN A PALMITATE), WATER, EGGS, DECORATIONS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], CORN STARCH, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, BLUE 1, YELLOW 5). CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORNSTARCH, NONFAT DRY MILK, COLOR (YELLOW 5 LAKE, BLUE 1 LAKE, SORBITOL), ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), MODIFIED FOOD STARCH, CELLULOSE GUM, CELLULOSE GEL, MODIFIED GUM ACACIA, METHYLCELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroons
Minerals
Granny B's, Frosted Su...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroons Tags
Granny B's, Frosted Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroons has a BSI of 24.9 while Granny B's, Frosted Sugar Cookie has a BSI of 48.0. Macaroons has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroons appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroons contains 50.0g of carbohydrates per 100g, while Granny B's, Frosted Sugar Cookie contains 65.8g per 100g. Macaroons has 15.8g fewer carbs, which may result in less blood sugar impact.
Macaroons provides 6.7g of fiber per 100g, compared to 0.7g in Granny B's, Frosted Sugar Cookie. Macaroons provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.