Which food has less impact on blood sugar?
Buddy The Elf Hat Sugar Cookie Kit
General Mills, Inc.Premium Cake Mix, Orange Cream
Gartner Studios, Inc.Comparing Key Nutrients
| Nutrient | Buddy The El... | Premium Cake... |
|---|---|---|
| Carbs | 24.0g | 34.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Buddy The Elf Hat Sugar Cookie Kit vs Premium Cake Mix, Orange Cream: Significant difference in blood sugar impact. Premium Cake Mix, Orange Cream has very high impact (BSI 64.7) compared to Buddy The Elf Hat Sugar Cookie Kit's high impact (BSI 47.1). Premium Cake Mix, Orange Cream contains 10.0g more carbs per serving, Premium Cake Mix, Orange Cream provides 1.0g more fiber. Buddy The Elf Hat Sugar Cookie Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buddy The Elf Hat Sugar Cookie Kit
Premium Cake Mix, Orange Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buddy The Elf Hat Sugar Cookie Kit
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, SALT, MONOGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, CITRIC ACID), PALM OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, COLOR (YELLOW 5, BLUE 1), NONFAT MILK
Premium Cake Mix, Orange Cream
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN] WITH PRESERVATIVE [BHT, CITRIC ACID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, DEXTROSE, WHEAT STARCH, SALT, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 5, YELLOW 6), ORANGE COLOR/FLAVOR INGREDIENTS: NATURAL & ARTIFICIAL FLAVOR, WATER, PROPYLENE GLYCOL, CONTAINS 2% OR LESS OF THE FOLLOWING: XANTHAN GUM, TRAGACANTH GUM, YELLOW 6, POLYSORBATE 60.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buddy The Elf Hat Suga...
Minerals
Premium Cake Mix, Oran...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buddy The Elf Hat Sugar Cookie Kit Tags
Premium Cake Mix, Orange Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buddy The Elf Hat Sugar Cookie Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buddy The Elf Hat Sugar Cookie Kit has a BSI of 47.1 while Premium Cake Mix, Orange Cream has a BSI of 64.7. Buddy The Elf Hat Sugar Cookie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Buddy The Elf Hat Sugar Cookie Kit appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buddy The Elf Hat Sugar Cookie Kit contains 80.0g of carbohydrates per 100g, while Premium Cake Mix, Orange Cream contains 79.1g per 100g. Both foods have similar carbohydrate content.
Buddy The Elf Hat Sugar Cookie Kit provides 0.0g of fiber per 100g, compared to 2.3g in Premium Cake Mix, Orange Cream. Premium Cake Mix, Orange Cream provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.