Which food has less impact on blood sugar?

DOUGH: ENRICHED FLOUR: WHEAT FLOUR, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, REFINED SUGAR: SUGAR CANE, SOYBEAN OIL, SALT, INSTANT YEAST: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, ENZYME DOUGH CONDITIONER: WHEAT FLOUR, ENZYMES, GRILL MARKED BONELESS CHICKEN BREAST STRIPS WITH RIB MEAT: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (DEXTROSE, SALT, SPICE, DEHYDRATED GARLIC, SODIUM PHOSPHATE, MALTODEXTRIN, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), MODIFIED CORN STARCH, CORN SYRUP, SPICE EXTRACTIVE), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, LECITHIN), SODIUM PHOSPHATE, AMERICAN CHEESE SHREDS: SKIM MILK, PALM OIL, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MODIFIED POTATO STARCH, POTATO STARCH, WHEY, GELATIN, SALT, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ANNATTO AND TURMERIC EXTRACTS (COLOR), ANTICAKING BLEND (POTATO STARCH, CORN STARCH, DEXTROSE, CELLULOSE, GLUCOSE OXIDASE, NATAMYCIN), FRANKS RED HOT: DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, MODIFIED CORN STARCH, CANOLA OIL, PAPRIKA, XANTHAN GUM, CARROT FIBER, GARLIC POWDER & NATURAL FLAVOR, WHOLE EGG, BUFFALO SEASONING: SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SUGAR, SPICE, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORS, WITH SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING