Which food has less impact on blood sugar?
Buffalo Style Boneless Wyngz, Buffalo Style
Conagra Frozen FoodsPhiladelphia Roll With Cold Smoked Sockeye Salmon
Aldi Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Philadelphia... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 8.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Buffalo Style Boneless Wyngz, Buffalo Style vs Philadelphia Roll With Cold Smoked Sockeye Salmon comparison: Philadelphia Roll With Cold Smoked Sockeye Salmon has a high blood sugar impact (BSI 35.3) while Buffalo Style Boneless Wyngz, Buffalo Style has moderate impact (BSI 24.6). Philadelphia Roll With Cold Smoked Sockeye Salmon contains 5.0g more carbs per serving. Consider Buffalo Style Boneless Wyngz, Buffalo Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Boneless Wyngz, Buffalo Style
Philadelphia Roll With Cold Smoked Sockeye Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Boneless Wyngz, Buffalo Style
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN PATTIE FRITTERS (CHICKEN BREAST WITH RIB MEAT, BREADER [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, YELLOW CORN FLOUR, MODIFIED CORN STARCH, DEXTROSE, SALT, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, EXTRACTIVES OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, SODIUM DIACETATE, MALTODEXTRIN, SPICE, WHEAT GLUTEN, ONION POWDER, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, SPICE EXTRACTIVE}, PREDUST [BLEACHED WHEAT FLOUR, MALTODEXTRIN, DEXTROSE, YELLOW CORN FLOUR, VINEGAR SOLIDS, MODIFIED CORN STARCH, EXTRACTIVES OF PAPRIKA AND TURMERIC, SPICE EXTRACTIVE], WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, SUGAR, ISOLATED SOY PROTEIN WITH 2% LECITHIN, SALT, NATURAL MESQUITE SMOKE FLAVOR, SODIUM TRIPOLYPHOSPHATE, SPICE BLEND [DEXTROSE, BLACK PEPPER], ONION POWDER, DEHYDRATED GARLIC), FRIED IN VEGETABLE OIL.
Philadelphia Roll With Cold Smoked Sockeye Salmon
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, SMOKED SOCKEYE SALMON (SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), VINEGAR, SUGAR, SALT, SESAME, SEAWEED. SOY SAUCE: WATER, WHEAT, SOYBEANS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Boneless...
Vitamins
Minerals
Philadelphia Roll With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Boneless Wyngz, Buffalo Style Tags
Philadelphia Roll With Cold Smoked Sockeye Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Boneless Wyngz, Buffalo Style has a BSI of 24.6 while Philadelphia Roll With Cold Smoked Sockeye Salmon has a BSI of 35.3. Buffalo Style Boneless Wyngz, Buffalo Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Boneless Wyngz, Buffalo Style appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Boneless Wyngz, Buffalo Style contains 17.7g of carbohydrates per 100g, while Philadelphia Roll With Cold Smoked Sockeye Salmon contains 14.8g per 100g. Philadelphia Roll With Cold Smoked Sockeye Salmon has 2.9g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Boneless Wyngz, Buffalo Style provides 1.3g of fiber per 100g, compared to 0.8g in Philadelphia Roll With Cold Smoked Sockeye Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.