Which food has less impact on blood sugar?
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese
Louisa Food Products IncHot N' Spicy Ham And Jack
Fairway Foods Inc.Comparing Key Nutrients
| Nutrient | Nacho Cheese... | Hot N' Spicy... |
|---|---|---|
| Carbs | 26.0g | 39.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 17.0g |
| Fat | 18.0g | 16.0g |
Estimated Blood Sugar Response
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese vs Hot N' Spicy Ham And Jack: Significant difference in blood sugar impact. Hot N' Spicy Ham And Jack has very high impact (BSI 74.4) compared to Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese's high impact (BSI 47.5). Hot N' Spicy Ham And Jack contains 13.0g more carbs per serving, Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese provides 1.0g more fiber. Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese
Hot N' Spicy Ham And Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE], SODIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING]), RICOTTA CHEESE (MILK, VINEGAR, SALT, GUAR GUM, XANTHAN GUM), SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), RED PEPPERS, WHOLE EGGS, CORN STARCH, SPICES, DEHYDRATED ONION, BETA CAROTENE, DEHYDRATED GARLIC. ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, LESS THAN 2% EACH OF THE FOLLOWING: SPICES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SOYBEAN OIL, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC AND PAPRIKA. FRIED IN SOYBEAN OIL.
Hot N' Spicy Ham And Jack
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY, ACTIVE DRY YEAST, MONOGLYCERIDES, CALCIUM SULFATE, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, ENZYMES, ASCORBIC ACID, HAM: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE: CULTURED MILK, WATER, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SODIUM PHOSPHATES, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, SODIUM CITRATE, SORBIC ACID, TITANIUM DIOXIDE, NATURAL FLAVOR, RED GROUND PEPPERS, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese Breaded P...
Minerals
Hot N' Spicy Ham And Jack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese Tags
Hot N' Spicy Ham And Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot N' Spicy Ham And Jack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese has a BSI of 47.5 while Hot N' Spicy Ham And Jack has a BSI of 74.4. Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese contains 31.7g of carbohydrates per 100g, while Hot N' Spicy Ham And Jack contains 30.7g per 100g. Both foods have similar carbohydrate content.
Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese provides 1.2g of fiber per 100g, compared to 0.0g in Hot N' Spicy Ham And Jack. Nacho Cheese Breaded Pasta Filled With Nacho Cheese And A Spicy Blend Of Peppers, Nacho Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.