Which food has less impact on blood sugar?
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style
Reser's Fine Foods, Inc.Broccoli Cheddar Pasta Salad, Broccoli Cheddar
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Broccoli Che... |
|---|---|---|
| Carbs | 4.0g | 32.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 7.0g |
| Fat | 17.0g | 23.0g |
Estimated Blood Sugar Response
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style vs Broccoli Cheddar Pasta Salad, Broccoli Cheddar: Significant difference in blood sugar impact. Broccoli Cheddar Pasta Salad, Broccoli Cheddar has very high impact (BSI 59.9) compared to Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style's low impact (BSI 7.6). Broccoli Cheddar Pasta Salad, Broccoli Cheddar contains 28.0g more carbs per serving, Broccoli Cheddar Pasta Salad, Broccoli Cheddar provides 1.0g more fiber. Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style
Broccoli Cheddar Pasta Salad, Broccoli Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTISSERIE CHICKEN BREAST MEAT (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, NATURAL FLAVOR, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), RED HOT BUFFALO STYLE SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, BUTTER TYPE FLAVOR, GARLIC POWDER), CELERY, ONION, BREADCRUMBS, (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), VINEGAR, WATER, GREEN ONION, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), MODIFIED CORN STARCH, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEHYDRATED PARSLEY, XANTHAN GUM, OLEORESIN PAPRIKA.
Broccoli Cheddar Pasta Salad, Broccoli Cheddar
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED TOMATO MACARONI PRODUCT (DURUM WHEAT SEMOLINA, TOMATO POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, WHOLE EGG, EGG YOLKS, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE [INCLUDES MUSTARD], XANTHAN GUM, CALCIUM DISODIUM EDTA [PROTECT FLAVOR], OLEORESIN PAPRIKA [COLOR]), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, BETA CAROTENE [COLORING]), WATER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken ...
Minerals
Broccoli Cheddar Pasta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style Tags
No tags available for this food
Broccoli Cheddar Pasta Salad, Broccoli Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style has a BSI of 7.6 while Broccoli Cheddar Pasta Salad, Broccoli Cheddar has a BSI of 59.9. Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style contains 4.0g of carbohydrates per 100g, while Broccoli Cheddar Pasta Salad, Broccoli Cheddar contains 22.4g per 100g. Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style has 18.4g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style provides 0.0g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Pasta Salad, Broccoli Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.