Which food has less impact on blood sugar?
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken
Raley'sPasta & Asiago Salad
Raley'sComparing Key Nutrients
| Nutrient | Sesame Chopp... | Pasta & Asia... |
|---|---|---|
| Carbs | 65.0g | 26.0g |
| Sugars | 24.0g | 2.0g |
| Fiber | 8.2g | 2.0g |
| Protein | 20.0g | 8.0g |
| Fat | 9.0g | 37.0g |
Estimated Blood Sugar Response
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken vs Pasta & Asiago Salad: Significant difference in blood sugar impact. Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken has extremely high impact (BSI 100.0) compared to Pasta & Asiago Salad's high impact (BSI 45.6). Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken contains 39.0g more carbs per serving, Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken provides 6.2g more fiber. Pasta & Asiago Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken
Pasta & Asiago Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken
Serving size 432.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASIAN SLAW BLEND (GREEN CABBAGE, NAPA CABBAGE, CARROT, CELERY, RED CABBAGE, GREEN ONION), BAKED CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, FULLY REFINED SOYBEAN OIL, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO RETARD SPOILAGE, XANTHAN GUM, POTASSIUM CARBONATE, SODIUM CARBONATE, YELLOW 5, YELLOW 6), FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), SESAME DRESSING (SUGAR, WATER SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, RED WINE VINEGAR, WHITE DISTILLED VINEGAR, GINGER, MOLASSES, APPLE CIDER VINEGAR, SESAME OIL, CORN STARCH, SESAME SEED, SOYBEAN OIL, GARLIC, XANTHAN GUM), CARROT, RED CABBAGE, WATERMELON RADISHES, WONTON STRIPS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), CANOLA AND/OR SOYBEAN OIL CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), GREEN ONION, BLACK SESAME SEEDS.
Pasta & Asiago Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE [TO PREVENT CAKING]), RED ONION, KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), PARSLEY, GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, DILL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Chopped Salad W...
Vitamins
Minerals
Pasta & Asiago Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken Tags
Pasta & Asiago Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken has a BSI of 100.0 while Pasta & Asiago Salad has a BSI of 45.6. Pasta & Asiago Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta & Asiago Salad appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken contains 15.1g of carbohydrates per 100g, while Pasta & Asiago Salad contains 18.6g per 100g. Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken has 3.5g fewer carbs, which may result in less blood sugar impact.
Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken provides 1.9g of fiber per 100g, compared to 1.4g in Pasta & Asiago Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.