Which food has less impact on blood sugar?
Black Beans Salad
Cedar's Mediterranean Foods, Inc.Original Macaroni Salad, Original Macaroni
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Black Beans ... | Original Mac... |
|---|---|---|
| Carbs | 14.0g | 30.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.5g | 17.0g |
Estimated Blood Sugar Response
Black Beans Salad vs Original Macaroni Salad, Original Macaroni: Significant difference in blood sugar impact. Original Macaroni Salad, Original Macaroni has very high impact (BSI 54.8) compared to Black Beans Salad's moderate impact (BSI 21.7). Original Macaroni Salad, Original Macaroni contains 16.0g more carbs per serving, Black Beans Salad provides 1.0g more fiber. Black Beans Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans Salad
Original Macaroni Salad, Original Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, KIDNEY BEANS, GREEN PEPPERS, CUCUMBERS, CORN, ONIONS, SUNFLOWER OIL, OLIVE OIL, VINEGAR, SALT, PARSLEY, GARLIC, CITRIC ACID, BLACK PEPPER, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Original Macaroni Salad, Original Macaroni
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SUGAR, SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, BACTERIAL CULTURE, POTASSIUM SORBATE [PRESERVATIVE]), CELERY, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT [COLOR], CITRIC ACID, NATURAL FLAVOR), GREEN ONION, CARROTS, RED BELL PEPPERS, SALT, VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CELERY SEED, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans Salad
Vitamins
Minerals
Original Macaroni Sala...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Salad Tags
Original Macaroni Salad, Original Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Beans Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Macaroni Salad, Original Macaroni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans Salad has a BSI of 21.7 while Original Macaroni Salad, Original Macaroni has a BSI of 54.8. Black Beans Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Beans Salad appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans Salad contains 14.0g of carbohydrates per 100g, while Original Macaroni Salad, Original Macaroni contains 20.0g per 100g. Black Beans Salad has 6.0g fewer carbs, which may result in less blood sugar impact.
Black Beans Salad provides 3.0g of fiber per 100g, compared to 1.3g in Original Macaroni Salad, Original Macaroni. Black Beans Salad provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.