Which food has less impact on blood sugar?
Peach & Streusel Turnovers
Caribbean Food Delights, Inc.Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Peach & Stre... | Teriyaki Chi... |
|---|---|---|
| Carbs | 34.0g | 8.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 23.0g |
| Fat | 15.0g | 2.5g |
Estimated Blood Sugar Response
Peach & Streusel Turnovers vs Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken: Significant difference in blood sugar impact. Peach & Streusel Turnovers has very high impact (BSI 64.0) compared to Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken's moderate impact (BSI 15.3). Peach & Streusel Turnovers contains 26.0g more carbs per serving, Peach & Streusel Turnovers provides 1.0g more fiber. Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach & Streusel Turnovers
Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach & Streusel Turnovers
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SLICED PEACH FILLING [PEACHES (SUGAR, WATER, ASCORBIC ACID AND CITRIC ACID), WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6, PROPYLENE GLYCOL], STREUSEL (FLOUR, SUGAR, BUTTER (CREAM), WATER, SPICE), BUTTER (CREAM) AND MODIFIED FOOD STARCH. CRUST: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, PALM FRACTIONS, CANOLA OIL, WATER, SALT, EMULSIFIERS (DISTILLED MONOGLYCERIDES, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), POTASSIUM SORBATE (AS A PRESERVATIVE), FLAVORING, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY-DERIVED)], VITAMIN A, BETA CAROTENE FOR COLOR), DRIED WHOLE EGGS, BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC FOR COLOR), DEXTROSE, SUGAR, SALT, CREAM OF TARTAR.
Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS FOOD PRESERVATIVE], WATER, GARLIC, GINGER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach & Streusel Turno...
Vitamins
Minerals
Teriyaki Chicken Uncoo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach & Streusel Turnovers Tags
Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach & Streusel Turnovers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach & Streusel Turnovers has a BSI of 64.0 while Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken has a BSI of 15.3. Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach & Streusel Turnovers contains 33.3g of carbohydrates per 100g, while Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken contains 7.1g per 100g. Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken has 26.3g fewer carbs, which may result in less blood sugar impact.
Peach & Streusel Turnovers provides 1.0g of fiber per 100g, compared to 0.0g in Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken. Peach & Streusel Turnovers provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.