Which food has less impact on blood sugar?
Buffalo Style White Chicken Pizza
Weis Markets, Inc.Dumpling
U Tech VideoComparing Key Nutrients
| Nutrient | Buffalo Styl... | Dumpling |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 16.0g | 8.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Buffalo Style White Chicken Pizza vs Dumpling: Significant difference in blood sugar impact. Buffalo Style White Chicken Pizza has very high impact (BSI 63.6) compared to Dumpling's high impact (BSI 39.3). Buffalo Style White Chicken Pizza contains 10.0g more carbs per serving, Dumpling provides 3.0g more fiber. Dumpling is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style White Chicken Pizza
Dumpling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style White Chicken Pizza
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, YEAST, CALCIUM PROPIONATE. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). CHICKEN: COOKED CHICKEN WHITE MEAT. SAUCE: WATER, VINEGAR, AGED CAYENNE PEPPERS, CANOLA OIL, SPICES (PAPRIKA, CELERY SEED), SUGAR, GARLIC POWDER, CITRIC ACID, XANTHAN & GUAR GUM, SODIUM ALGINATE, YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVOR, POLYSORBATE 80, TBHQ, MAGNESIUM POTASSIUM CHLORIDE, POTASSIUM SORBATE & SODIUM BENZOATE.
Dumpling
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PORK OR CHICKEN MEAT, FLOUR, CABBAGE, NOODLE (POTATO STARCH, WATER), ONION, SCALLION, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SUGAR, SALT, GINGER POWDER, BLACK PEPPER, SOYBEAN OIL, WRAPPER: UNBLEACHED WHEAT FLOUR ENRICHED, WATER, CORN STARCH, SALT, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style White Ch...
Vitamins
Minerals
Dumpling
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buffalo Style White Chicken Pizza Tags
Dumpling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style White Chicken Pizza has a BSI of 63.6 while Dumpling has a BSI of 39.3. Dumpling has the lower blood sugar impact, making it potentially better for blood glucose management.
Dumpling appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style White Chicken Pizza contains 26.8g of carbohydrates per 100g, while Dumpling contains 16.9g per 100g. Dumpling has 9.9g fewer carbs, which may result in less blood sugar impact.
Buffalo Style White Chicken Pizza provides 0.8g of fiber per 100g, compared to 2.8g in Dumpling. Dumpling provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.