Which food has less impact on blood sugar?

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy has less impact on blood sugar than Burrito

Burrito

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 11.9g Not digested -23.8
Net Carbs 73.1g Digestible carbs 146.3
Protein 26.0g Moderates impact -2.7
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -0.7
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito

g
Frozen Dinners & Entrees 7 Eleven, Inc. Branded

Full Food Name

Burrito

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Full Food Name

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Comparing Key Nutrients

Nutrient Burrito Chicken Pot ...
Carbs 85.0g 42.0g
Sugars 3.0g 4.0g
Fiber 11.9g 2.0g
Protein 26.0g 9.0g
Fat 17.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito

Serving size 283.0 Gg

Calories 589

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 1491.4mg 65%
Total Carbohydrates 85.0g 31%
Dietary Fiber 11.9g 42%
Total Sugars 3.0g

* 70.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 150.0mg 12%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, PINTO BEANS, GREEN CHILE (GREEN CHILE PEPPERS, CITRIC ACID), REFRIED BEANS (PINTO BEANS, INTERESTERIFIED SOYBEAN OIL [WITH TBHQ TO PRESERVE FRESHNESS] AND SALT), SEASONING (DEHYDRATED VEGETABLES [GREEN BELL PEPPER, TOMATO, RED BELL PEPPER, ONION, GARLIC], SPICES, HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED FOOD STARCH, SPICE BLEND (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC POWDER, BLACK PEPPER, SILICON DIOXIDE [TO PREVENT CAKING], ETHOXYQUIN [COLOR PRESERVATIVE]), ONION. TORTILLA: BLEACHED ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, MASA FLOUR (WHITE CORN MASA FLOUR, TRACE OF LIME), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito

Vitamins

Vitamin C 11% DV
Vitamin A 29% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098061

Report Data Issues for Burrito

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy