Which food has less impact on blood sugar?
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain
M.C.I. Foods, Inc.Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Burrito, Bea... | Los Cabos Sh... |
|---|---|---|
| Carbs | 44.2g | 10.7g |
| Sugars | 1.8g | 0.4g |
| Fiber | 8.1g | 1.0g |
| Protein | 16.7g | 5.7g |
| Fat | 8.8g | 8.9g |
Estimated Blood Sugar Response
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain vs Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only: Significant difference in blood sugar impact. Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain has very high impact (BSI 69.8) compared to Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only's moderate impact (BSI 18.8). Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain contains 33.5g more carbs per serving, Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain provides 7.1g more fiber. Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain
Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MASA: DOUGH [WHOLE KERNEL STONE GROUND WHITE CORN, WATER, CHICKEN BROTH (WATER, CHICKEN, ONION, GARLIC POWDER, SALT), MARGARINE [VEGETABLE INGREDIENTS: MASA: DOUGH [WHOLE KERNEL STONE GROUND WHITE CORN, WATER, CHICKEN BROTH (WATER, CHICKEN, ONION, GARLIC POWDER, SALT), MARGARINE [VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF NON-FAT DRY MILK, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], ENRICHED EXTRA FANCY LONG GRAIN RICE [ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID], GARLIC, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE]. FILLING: COOKED BEEF, RED SAUCE [CHILI CALIFORNIA, WHOLE TOMATOES (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, MAY CONTAIN CALCIUM CHLORIDE AND/OR CITRIC ACID), GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT AND CITRIC ACID), WATER].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito, Bean & Cheese...
Vitamins
Minerals
Los Cabos Shredded Bee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain Tags
Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain has a BSI of 69.8 while Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only has a BSI of 18.8. Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only has the lower blood sugar impact, making it potentially better for blood glucose management.
Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain contains 30.0g of carbohydrates per 100g, while Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only contains 15.3g per 100g. Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only has 14.7g fewer carbs, which may result in less blood sugar impact.
Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain provides 5.5g of fiber per 100g, compared to 1.4g in Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only. Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.