Which food has less impact on blood sugar?
4 Cheese Enchiladas 144/2 Oz. Bulk
M.C.I. Foods, Inc.Chicken Salad Wedge
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | 4 Cheese Enc... | Chicken Sala... |
|---|---|---|
| Carbs | 9.7g | 49.4g |
| Sugars | 0.4g | 10.3g |
| Fiber | 1.6g | 3.6g |
| Protein | 7.4g | 14.7g |
| Fat | 7.2g | 11.2g |
Estimated Blood Sugar Response
4 Cheese Enchiladas 144/2 Oz. Bulk vs Chicken Salad Wedge: Significant difference in blood sugar impact. Chicken Salad Wedge has extremely high impact (BSI 88.9) compared to 4 Cheese Enchiladas 144/2 Oz. Bulk's moderate impact (BSI 15.5). Chicken Salad Wedge contains 39.7g more carbs per serving, Chicken Salad Wedge provides 2.0g more fiber. 4 Cheese Enchiladas 144/2 Oz. Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Cheese Enchiladas 144/2 Oz. Bulk
Chicken Salad Wedge
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Cheese Enchiladas 144/2 Oz. Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: 4 CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], AND COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLORING))]. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Chicken Salad Wedge
Serving size 154.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, HONEY, YEAST, SALT, DOUGH CONDITIONER (MONOGLYCERIDES), CALCIUM PROPIONATE, DOUGH CONDITIONER (WHEAT FLOUR, WHEAT STARCH, ENZYMES, SALT), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), ASCORBIC ACID (OXIDATION). CHICKEN SALAD: CHICKEN (CHICKEN, SALT, PHOSPHATES), DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, LESS THAN 2% OF: SPICE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PRESERVE FLAVOR]), CELERY, TEXTURED SOY FLOUR, WATER, SUGAR, CITRUS FIBER, GLUCONO DELTA LACTONE, ONION, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Cheese Enchiladas 14...
Minerals
Chicken Salad Wedge
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Cheese Enchiladas 144/2 Oz. Bulk Tags
Chicken Salad Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Cheese Enchiladas 144/2 Oz. Bulk has a BSI of 15.5 while Chicken Salad Wedge has a BSI of 88.9. 4 Cheese Enchiladas 144/2 Oz. Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Cheese Enchiladas 144/2 Oz. Bulk appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Cheese Enchiladas 144/2 Oz. Bulk contains 17.1g of carbohydrates per 100g, while Chicken Salad Wedge contains 32.1g per 100g. 4 Cheese Enchiladas 144/2 Oz. Bulk has 15.0g fewer carbs, which may result in less blood sugar impact.
4 Cheese Enchiladas 144/2 Oz. Bulk provides 2.8g of fiber per 100g, compared to 2.4g in Chicken Salad Wedge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.