Which food has less impact on blood sugar?
Chicken Salad Wedge
Tyson Foods Inc.Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Beef And Tex... |
|---|---|---|
| Carbs | 49.4g | 22.8g |
| Sugars | 10.3g | 0.6g |
| Fiber | 3.6g | 2.9g |
| Protein | 14.7g | 6.2g |
| Fat | 11.2g | 6.3g |
Estimated Blood Sugar Response
Chicken Salad Wedge vs Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk: Significant difference in blood sugar impact. Chicken Salad Wedge has extremely high impact (BSI 88.9) compared to Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk's high impact (BSI 38.7). Chicken Salad Wedge contains 26.6g more carbs per serving. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Wedge
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Wedge
Serving size 154.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, HONEY, YEAST, SALT, DOUGH CONDITIONER (MONOGLYCERIDES), CALCIUM PROPIONATE, DOUGH CONDITIONER (WHEAT FLOUR, WHEAT STARCH, ENZYMES, SALT), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES), ASCORBIC ACID (OXIDATION). CHICKEN SALAD: CHICKEN (CHICKEN, SALT, PHOSPHATES), DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, LESS THAN 2% OF: SPICE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PRESERVE FLAVOR]), CELERY, TEXTURED SOY FLOUR, WATER, SUGAR, CITRUS FIBER, GLUCONO DELTA LACTONE, ONION, SALT.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN (B12)], MODIFIED FOOD STARCH (REFINED FROM CORN), FLAVORINGS, SALT, AND MINCED ONION. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Wedge
Minerals
Beef And Texured Veget...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Wedge Tags
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Wedge has a BSI of 88.9 while Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has a BSI of 38.7. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Wedge contains 32.1g of carbohydrates per 100g, while Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk contains 26.8g per 100g. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk has 5.3g fewer carbs, which may result in less blood sugar impact.
Chicken Salad Wedge provides 2.4g of fiber per 100g, compared to 3.4g in Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.