Which food has less impact on blood sugar?
Burrito, Burrito
Don Miguel Mexican Foods, Inc.Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Buzzard Products, Inc.Comparing Key Nutrients
| Nutrient | Burrito, Bur... | Cocoa & Bana... |
|---|---|---|
| Carbs | 53.0g | 10.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 22.0g | 3.0g |
| Fat | 26.0g | 10.0g |
Estimated Blood Sugar Response
Burrito, Burrito vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana: Significant difference in blood sugar impact. Burrito, Burrito has extremely high impact (BSI 97.8) compared to Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana's low impact (BSI 13.9). Burrito, Burrito contains 43.0g more carbs per serving, Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana provides 1.0g more fiber. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito, Burrito
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito, Burrito
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHOLE EGGS, SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE, CHEDDAR CHEESE AND MONTEREY JACK CHEESE [ CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL VEGETABLE COLORING (ANNATTO AND/OR APOCAROTENAL), WATER, SODIUM CITRATE, MLIKFAT, AND MAY CONTAIN CALCIUM CHLORIDE]), ONIONS, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WATER, FLAVORINGS, SALT, CHILE PEPPER (RED CHILE PEPPERS, CITRIC ACID), CITRIC ACID, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana
Serving size 165.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICED CAULIFLOWER, COCONUT MILK, BANANA PUREE, COCOA POWDER, GUAR GUM (FROM GUAR BEANS), VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito, Burrito
Vitamins
Minerals
Cocoa & Banana Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito, Burrito Tags
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito, Burrito has a BSI of 97.8 while Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has a BSI of 13.9. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito, Burrito contains 26.8g of carbohydrates per 100g, while Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana contains 6.1g per 100g. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana has 20.7g fewer carbs, which may result in less blood sugar impact.
Burrito, Burrito provides 1.0g of fiber per 100g, compared to 1.8g in Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.