Which food has less impact on blood sugar?
12 Pc Avocado Regular Roll Qbr, Avocado Regular
Genji, Inc.Pork In Red Sauce Tamales, Pork
Del Real LlcComparing Key Nutrients
| Nutrient | 12 Pc Avocad... | Pork In Red ... |
|---|---|---|
| Carbs | 38.0g | 32.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 5.9g | 3.1g |
| Protein | 3.0g | 11.0g |
| Fat | 9.0g | 24.0g |
Estimated Blood Sugar Response
12 Pc Avocado Regular Roll Qbr, Avocado Regular vs Pork In Red Sauce Tamales, Pork comparison: 12 Pc Avocado Regular Roll Qbr, Avocado Regular has a very high blood sugar impact (BSI 63.5) while Pork In Red Sauce Tamales, Pork has very high impact (BSI 55.9). 12 Pc Avocado Regular Roll Qbr, Avocado Regular contains 6.0g more carbs per serving, 12 Pc Avocado Regular Roll Qbr, Avocado Regular provides 2.8g more fiber. Consider Pork In Red Sauce Tamales, Pork for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Pc Avocado Regular Roll Qbr, Avocado Regular
Pork In Red Sauce Tamales, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Pc Avocado Regular Roll Qbr, Avocado Regular
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
Pork In Red Sauce Tamales, Pork
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [PORK, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Pc Avocado Regular ...
Minerals
Pork In Red Sauce Tama...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Pc Avocado Regular Roll Qbr, Avocado Regular Tags
Pork In Red Sauce Tamales, Pork Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Pc Avocado Regular Roll Qbr, Avocado Regular has a BSI of 63.5 while Pork In Red Sauce Tamales, Pork has a BSI of 55.9. Pork In Red Sauce Tamales, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork In Red Sauce Tamales, Pork appears to be the better choice for diabetics with a lower BSI score of 55.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Pc Avocado Regular Roll Qbr, Avocado Regular contains 21.8g of carbohydrates per 100g, while Pork In Red Sauce Tamales, Pork contains 18.8g per 100g. Pork In Red Sauce Tamales, Pork has 3.0g fewer carbs, which may result in less blood sugar impact.
12 Pc Avocado Regular Roll Qbr, Avocado Regular provides 3.4g of fiber per 100g, compared to 1.8g in Pork In Red Sauce Tamales, Pork. 12 Pc Avocado Regular Roll Qbr, Avocado Regular provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.