Which food has less impact on blood sugar?
Veggie Wrap
Udi, The Sandwichman, Inc.Spicy Shrimp & Lobster Roll
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Veggie Wrap | Spicy Shrimp... |
|---|---|---|
| Carbs | 41.0g | 48.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 6.0g | 1.9g |
| Protein | 18.0g | 21.0g |
| Fat | 20.0g | 22.0g |
Estimated Blood Sugar Response
Veggie Wrap vs Spicy Shrimp & Lobster Roll: Significant difference in blood sugar impact. Spicy Shrimp & Lobster Roll has extremely high impact (BSI 88.9) compared to Veggie Wrap's very high impact (BSI 68.0). Spicy Shrimp & Lobster Roll contains 7.0g more carbs per serving, Veggie Wrap provides 4.1g more fiber. Veggie Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Wrap
Spicy Shrimp & Lobster Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Wrap
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), LETTUCE, CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED PEPPER, ALFALFA SPROUTS, KALAMATA OLIVES, CHEDDAR CHEESE, RED ONION, PESTO (BASIL, OLIVE OIL, WALNUTS, PARMESAN CHEESE, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), GARLIC, SALT, PEPPER).
Spicy Shrimp & Lobster Roll
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY SHRIMP & LOBSTER SALAD (FROZEN COOKED PEELED SHRIMP [SHRIMP WATER {AS ICE GLAZE}, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY} NATURAL FLAVORS], LOBSTER, CELERY, CHILI SAUCE [TOMATO PUREE, HIGH FRUCTOSE CORN SYRUP VINEGAR, SALT, CORN SYRUP, DRIED ONIONS, SPICE, NATURAL FLAVORS], TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], DRIED ONION FLAKES, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], LEMON JUICE, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], HORSERADISH [HORSERADISH ROOT, VINEGAR, SALT], CAYENNE PEPPER, GRANULATED GARLIC, XANTHAN GUM, RED PEPPER FLAKES), FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN YEAST), ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Wrap
Vitamins
Minerals
Spicy Shrimp & Lobster...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Wrap Tags
Spicy Shrimp & Lobster Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Wrap has a BSI of 68.0 while Spicy Shrimp & Lobster Roll has a BSI of 88.9. Veggie Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Wrap appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Wrap contains 17.0g of carbohydrates per 100g, while Spicy Shrimp & Lobster Roll contains 22.5g per 100g. Veggie Wrap has 5.5g fewer carbs, which may result in less blood sugar impact.
Veggie Wrap provides 2.5g of fiber per 100g, compared to 0.9g in Spicy Shrimp & Lobster Roll. Veggie Wrap provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.