Which food has less impact on blood sugar?
Burrito Dinner Kit
General Mills, Inc.Carb Balance Flour Tortillas
Mission Foods IncComparing Key Nutrients
| Nutrient | Burrito Dinn... | Carb Balance... |
|---|---|---|
| Carbs | 31.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 13.0g |
| Protein | 4.0g | 5.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Burrito Dinner Kit vs Carb Balance Flour Tortillas: Significant difference in blood sugar impact. Burrito Dinner Kit has very high impact (BSI 56.5) compared to Carb Balance Flour Tortillas's low impact (BSI 11.6). Burrito Dinner Kit contains 12.0g more carbs per serving, Carb Balance Flour Tortillas provides 11.0g more fiber. Carb Balance Flour Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito Dinner Kit
Carb Balance Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito Dinner Kit
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, CANOLA, AND SOYBEAN OIL), GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, DOUGH CONDITIONER (SALT, ENZYMES, WHEAT STARCH). SEASONED RICE AND BEANS: ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS, MALTODEXTRIN, TOMATO*, ONION*, SUGAR, MODIFIED CORN STARCH, SALT. CONTAINS LESS THAN 2% OF: HYDROLYZED CORN PROTEIN, SPICE, GARLIC*, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA OIL, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK, CITRIC ACID, SPICE AND COLOR. SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR.
Carb Balance Flour Tortillas
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVOR, SUCRALOSE, TRIGLYCERIDES, FUMARIC ACID, SUNFLOWER OIL, CANOLA OIL, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito Dinner Kit
Vitamins
Minerals
Carb Balance Flour Tor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito Dinner Kit Tags
Carb Balance Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito Dinner Kit has a BSI of 56.5 while Carb Balance Flour Tortillas has a BSI of 11.6. Carb Balance Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Carb Balance Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito Dinner Kit contains 57.4g of carbohydrates per 100g, while Carb Balance Flour Tortillas contains 45.2g per 100g. Carb Balance Flour Tortillas has 12.2g fewer carbs, which may result in less blood sugar impact.
Burrito Dinner Kit provides 3.7g of fiber per 100g, compared to 31.0g in Carb Balance Flour Tortillas. Carb Balance Flour Tortillas provides 27.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.