Which food has less impact on blood sugar?

PRECOOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], VEGETABLE BLEND [ONIONS, GREEN PEPPERS, RED PEPPERS, BLACK BEANS, ROASTED CORN], SEASONED RED POTATOES (RED POTATOES, SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, CONTAINS 2% OR LESS: CANOLA OIL, OLIVE OIL), SALSA VERDE [WATER, TOMATILLO PUREE, LIME JUICE FROM CONCENTRATE, SUGAR, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS: JALAPENO PEPPERS, ONION POWDER, SPICE, SPIRULINA EXTRACT (COLOR), TURMERIC (COLOR), VINEGAR, XANTHAN GUM], COOKED CHORIZO CRUMBLE (PORK, SEASONING [SPICES, SALT, DEXTROSE, PAPRIKA, MUSTARD, SUGAR, MALTODEXTRIN, GARLIC POWDER, WHITE DISTILLED VINEGAR, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, ONION POWDER], WATER, SODIUM PHOSPHATES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)].