Which food has less impact on blood sugar?
Burritos, Shredded Steak & Three Cheese
Ruiz Food Products IncCantonese Style Mini Egg Rolls
Dagim Tahorim Co IncComparing Key Nutrients
| Nutrient | Burritos, Sh... | Cantonese St... |
|---|---|---|
| Carbs | 43.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 3.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Burritos, Shredded Steak & Three Cheese vs Cantonese Style Mini Egg Rolls: Significant difference in blood sugar impact. Burritos, Shredded Steak & Three Cheese has extremely high impact (BSI 81.8) compared to Cantonese Style Mini Egg Rolls's moderate impact (BSI 25.5). Burritos, Shredded Steak & Three Cheese contains 28.0g more carbs per serving, Cantonese Style Mini Egg Rolls provides 1.0g more fiber. Cantonese Style Mini Egg Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burritos, Shredded Steak & Three Cheese
Cantonese Style Mini Egg Rolls
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Burritos, Shredded Steak & Three Cheese
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), COOKED BEEF STEAK (WITH BROTH, SALT), WATER, GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEESES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED ONION, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BEEF FLAVOR (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT, FLAVOR, SPICES, GROUND CHILI PEPPER.
Cantonese Style Mini Egg Rolls
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHEAT FLOUR, WATER, CORN STARCH, SALT, FILLING: CABBAGE, CELERY, ONIONS, CARROTS, SALT, GARLIC POWDER, GROUND PEPPER, (BLACK AND/OR WHITE), SUGAR, SOY OIL, SOY GRITS, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burritos, Shredded Ste...
Vitamins
Minerals
Cantonese Style Mini E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burritos, Shredded Steak & Three Cheese Tags
Cantonese Style Mini Egg Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burritos, Shredded Steak & Three Cheese has a BSI of 81.8 while Cantonese Style Mini Egg Rolls has a BSI of 25.5. Cantonese Style Mini Egg Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Cantonese Style Mini Egg Rolls appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burritos, Shredded Steak & Three Cheese contains 30.3g of carbohydrates per 100g, while Cantonese Style Mini Egg Rolls contains 17.7g per 100g. Cantonese Style Mini Egg Rolls has 12.6g fewer carbs, which may result in less blood sugar impact.
Burritos, Shredded Steak & Three Cheese provides 0.7g of fiber per 100g, compared to 2.4g in Cantonese Style Mini Egg Rolls. Cantonese Style Mini Egg Rolls provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.