Which food has less impact on blood sugar?
Butter Ooey Gooey Squares, Butter
Charlotte'sApple Bran Jumbo Muffins, Apple Bran
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Butter Ooey ... | Apple Bran J... |
|---|---|---|
| Carbs | 25.0g | 52.0g |
| Sugars | 17.0g | 31.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Butter Ooey Gooey Squares, Butter vs Apple Bran Jumbo Muffins, Apple Bran: Significant difference in blood sugar impact. Apple Bran Jumbo Muffins, Apple Bran has extremely high impact (BSI 96.2) compared to Butter Ooey Gooey Squares, Butter's high impact (BSI 47.7). Apple Bran Jumbo Muffins, Apple Bran contains 27.0g more carbs per serving, Apple Bran Jumbo Muffins, Apple Bran provides 3.0g more fiber. Butter Ooey Gooey Squares, Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Ooey Gooey Squares, Butter
Apple Bran Jumbo Muffins, Apple Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Ooey Gooey Squares, Butter
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), GRANULATED CANE SUGAR, LIQUID WHOLE EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), CANOLA OIL, FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, WATER, SALT, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA.
Apple Bran Jumbo Muffins, Apple Bran
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLEACHED WHEAT FLOUR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), SOYBEAN OIL, WHEAT BRAN, INVERT SUGAR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), WHEY (MILK), CINNAMON, SALT, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, CITRUS FIBER, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Ooey Gooey Squa...
Minerals
Apple Bran Jumbo Muffi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Ooey Gooey Squares, Butter Tags
Apple Bran Jumbo Muffins, Apple Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Ooey Gooey Squares, Butter has a BSI of 47.7 while Apple Bran Jumbo Muffins, Apple Bran has a BSI of 96.2. Butter Ooey Gooey Squares, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Ooey Gooey Squares, Butter appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Ooey Gooey Squares, Butter contains 50.0g of carbohydrates per 100g, while Apple Bran Jumbo Muffins, Apple Bran contains 46.9g per 100g. Apple Bran Jumbo Muffins, Apple Bran has 3.2g fewer carbs, which may result in less blood sugar impact.
Butter Ooey Gooey Squares, Butter provides 0.0g of fiber per 100g, compared to 2.7g in Apple Bran Jumbo Muffins, Apple Bran. Apple Bran Jumbo Muffins, Apple Bran provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.