Which food has less impact on blood sugar?
Butter Powder
Blue Chip Group Inc.Guatemalan Cream
Quesos La RicuraComparing Key Nutrients
| Nutrient | Butter Powder | Guatemalan C... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare Butter Powder vs Guatemalan Cream: Both have similar blood sugar impact with BSI scores of 1.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Powder
Guatemalan Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Powder
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, WATER, SALT), NONFAT MILK, TOCOPHEROLS, ASCORBYL PALMITATE.
Guatemalan Cream
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED HEAVY CREAM, CREAM CHEESE (PASTEURIZED CULTURED MILK, AND CREAM, WHEY, SALT, LOCUST BEAN GUM), SOUR CREAM CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), SALT, ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Powder
Vitamins
Minerals
Guatemalan Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Powder Tags
Guatemalan Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Powder has a BSI of 1.7 while Guatemalan Cream has a BSI of 1.9. Butter Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Powder appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Powder contains 20.0g of carbohydrates per 100g, while Guatemalan Cream contains 3.3g per 100g. Guatemalan Cream has 16.7g fewer carbs, which may result in less blood sugar impact.
Butter Powder provides 0.0g of fiber per 100g, compared to 0.0g in Guatemalan Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.