Which food has less impact on blood sugar?
Butter Sliced Bread, Butter
Wakefern Food CorporationSourdough Sliced Bread, Sourdough
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Butter Slice... | Sourdough Sl... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Butter Sliced Bread, Butter vs Sourdough Sliced Bread, Sourdough: Both have similar blood sugar impact with BSI scores of 31.2 and 27.6 respectively. Butter Sliced Bread, Butter contains 3.0g more carbs per serving, Butter Sliced Bread, Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butter Sliced Bread, Butter
Sourdough Sliced Bread, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Sliced Bread, Butter
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), SALT, VINEGAR, CALCIUM SULFATE, DEXTROSE, WHEAT FLOUR, GUAR GUM, DATEM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), SOYBEAN OIL, WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, CORN STARCH, NATURAL FLAVOR, VITAMIN D2 BAKERS YEAST, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN.
Sourdough Sliced Bread, Sourdough
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SALT, CULTURED WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Sliced Bread, B...
Vitamins
Minerals
Sourdough Sliced Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Sliced Bread, Butter Tags
Sourdough Sliced Bread, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butter Sliced Bread, Butter has a BSI of 31.2 while Sourdough Sliced Bread, Sourdough has a BSI of 27.6. Sourdough Sliced Bread, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Sliced Bread, Sourdough appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butter Sliced Bread, Butter contains 54.8g of carbohydrates per 100g, while Sourdough Sliced Bread, Sourdough contains 50.0g per 100g. Sourdough Sliced Bread, Sourdough has 4.8g fewer carbs, which may result in less blood sugar impact.
Butter Sliced Bread, Butter provides 3.2g of fiber per 100g, compared to 0.0g in Sourdough Sliced Bread, Sourdough. Butter Sliced Bread, Butter provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.