Which food has less impact on blood sugar?
Deep Dish Pastry Pie Shells, Deep Dish
Conagra Brands, Inc.Dough Chunks Vegan Chocolate Chip Cookie Dough
Ben & Jerry's Homemade Inc.Comparing Key Nutrients
| Nutrient | Deep Dish Pa... | Dough Chunks... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Deep Dish Pastry Pie Shells, Deep Dish vs Dough Chunks Vegan Chocolate Chip Cookie Dough comparison: Dough Chunks Vegan Chocolate Chip Cookie Dough has a high blood sugar impact (BSI 38.9) while Deep Dish Pastry Pie Shells, Deep Dish has moderate impact (BSI 24.5). Dough Chunks Vegan Chocolate Chip Cookie Dough contains 7.0g more carbs per serving. Consider Deep Dish Pastry Pie Shells, Deep Dish for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deep Dish Pastry Pie Shells, Deep Dish
Dough Chunks Vegan Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deep Dish Pastry Pie Shells, Deep Dish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE).
Dough Chunks Vegan Chocolate Chip Cookie Dough
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BROWN SUGAR, COCONUT OIL, WATER, SOYBEAN OIL, CHOCOLATE LIQUOR, TAPIOCA FLOUR, MOLASSES, VANILLA EXTRACT, SALT, SUNFLOWER LECITHIN, COCOA BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deep Dish Pastry Pie S...
Minerals
Dough Chunks Vegan Cho...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deep Dish Pastry Pie Shells, Deep Dish Tags
Dough Chunks Vegan Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deep Dish Pastry Pie Shells, Deep Dish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dough Chunks Vegan Chocolate Chip Cookie Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deep Dish Pastry Pie Shells, Deep Dish has a BSI of 24.5 while Dough Chunks Vegan Chocolate Chip Cookie Dough has a BSI of 38.9. Deep Dish Pastry Pie Shells, Deep Dish has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Dish Pastry Pie Shells, Deep Dish appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deep Dish Pastry Pie Shells, Deep Dish contains 46.4g of carbohydrates per 100g, while Dough Chunks Vegan Chocolate Chip Cookie Dough contains 71.4g per 100g. Deep Dish Pastry Pie Shells, Deep Dish has 25.0g fewer carbs, which may result in less blood sugar impact.
Deep Dish Pastry Pie Shells, Deep Dish provides 0.0g of fiber per 100g, compared to 0.0g in Dough Chunks Vegan Chocolate Chip Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.