Which food has less impact on blood sugar?

Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola has less impact on blood sugar than Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy

Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy

Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola

BSI: 68 - High Impact
BSI: 40 - High Impact

Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy

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Frozen Breakfast Sandwiches, Biscuits & Meals Zatarain's Inc. Branded

Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola

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Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Buttermilk B... Maple & Brow...
Carbs 36.0g 38.0g
Sugars 2.0g 16.0g
Fiber 0.9g 4.9g
Protein 11.0g 5.0g
Fat 31.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Biscui...

Maple & Brown Sug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.4mg 51%
Sodium 1309.8mg 57%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BISCUIT (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, WHEY (MILK), BUTTERMILK, NONFAT MILK, MONOCALCIUM PHOSPHATE, SOY LECITHIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, VINEGAR, MUSTARD, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, POTASSIUM LACTATE, PAPRIKA, RED PEPPER, BLACK PEPPER, GARLIC, SODIUM ERYTHORBATE, CHILI POWDER [SPICES, SALT, GARLIC], SODIUM NITRITE, NATURAL FLAVOR), GRAVY MIX (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, MODIFIED CORN STARCH, PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: BLACK PEPPER, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, COLOR ADDED, CREAM (WITH CARRAGEENAN), CHICKEN FAT, NATURAL BUTTER TYPE FLAVOR (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO), SPICES, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), GRANULATED ONION, GRANULATED GARLIC.

Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola

Serving size 164.0 GRMg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 190.2mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.2mg 11%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, STEEL CUT WHOLE GRAIN OATS, ROLLED OATS, NONFAT MILK, GRANOLA (OATS, BROWN SUGAR, HONEY, SALT, SPICES, NATURAL FLAVOR), SUGAR, GOLDEN RAISINS (CONTAINS SULFITES), RAISINS, BROWN SUGAR, OAT FIBER, CRANBERRIES, SALT, MODIFIED FOOD STARCH, ACETYLATED MONOGLYCERIDES, SPICES, NATURAL FLAVOR, SUCRALOSE, MAPLE SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Biscuits, E...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Maple & Brown Sugar Oa...

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Biscuits, Eggs, ...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more

Maple & Brown Sugar Oatmeal...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Tags

Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126316

Report Data Issues for Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632242

Report Data Issues for Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola