Which food has less impact on blood sugar?
Butternut Squash Quiche With Apple And Sage
Bread & Circus Inc.Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken
Relish Labs LlcComparing Key Nutrients
| Nutrient | Butternut Sq... | Chipotle Bbq... |
|---|---|---|
| Carbs | 22.0g | 31.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 8.0g | 48.0g |
| Fat | 14.0g | 20.0g |
Estimated Blood Sugar Response
Butternut Squash Quiche With Apple And Sage vs Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken comparison: Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken has a very high blood sugar impact (BSI 52.5) while Butternut Squash Quiche With Apple And Sage has high impact (BSI 40.8). Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken contains 9.0g more carbs per serving, Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken provides 3.0g more fiber. Consider Butternut Squash Quiche With Apple And Sage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Quiche With Apple And Sage
Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Quiche With Apple And Sage
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (WATER, CAGE FREE WHOLE LIQUID EGGS, ROASTED BUTTERNUT SQUASH [WITH OLIVE OIL, SALT, BLACK PEPPER], APPLES, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING], NON GMO MAYONNAISE [NON-GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA AND NATURAL FLAVOR], FRESH ONIONS, MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), HEAVY CREAM [CONTAINS MILK], SALT, NISIN, SAGE), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, WHOLE EGGS, NON-FAT DRY MILK POWDER, SALT), EGG WASH (CAGE FREE WHOLE LIQUID EGGS, WATER).
Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken
Serving size 441.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CAULIFLOWER FLORETS, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {FOR COLOR}], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CARAMEL, COLOR, MOLASSES, SODIUM BENZOATE [PRESERVATIVE], DRIED GARLIC, MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR CELERY SEED), GREEN ONIONS, CHIPOTLE AIOLI (DISTILLED WHITE VINEGAR, CORN SYRUP, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH HIGH FRUCTOSE CORN SYRUP, ENZYME MODIFIED EGG YOLKS [CONTAINS SALT], SALT, EGG YOLK, CHIPOTLE PEPPERS, SPICES (CONTAINS MUSTARD], SMOKE FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA [TO PRESERVE FRESHNESS], ONION POWDER, NATURAL FLAVOR), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT) SAVORY SEASONING (SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION], SALT, SILICON DIOXIDE AND RICE CONCENTRATE [TO PREVENT CAKING])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Quich...
Vitamins
Minerals
Chipotle Bbq Chicken W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Quiche With Apple And Sage Tags
Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Quiche With Apple And Sage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Quiche With Apple And Sage has a BSI of 40.8 while Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken has a BSI of 52.5. Butternut Squash Quiche With Apple And Sage has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Quiche With Apple And Sage appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Quiche With Apple And Sage contains 18.0g of carbohydrates per 100g, while Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken contains 7.0g per 100g. Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken has 11.0g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Quiche With Apple And Sage provides 0.8g of fiber per 100g, compared to 0.9g in Chipotle Bbq Chicken With Cheddar Roasted Cauliflower, Chipotle Bbq Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.