Which food has less impact on blood sugar?
Enchiladas, Spinach & Chicken
Deltashield, Llc.All Natural Butternut Squash & Kale Farro
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Enchiladas, ... | All Natural ... |
|---|---|---|
| Carbs | 43.0g | 35.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 25.0g | 7.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Enchiladas, Spinach & Chicken vs All Natural Butternut Squash & Kale Farro comparison: Enchiladas, Spinach & Chicken has a very high blood sugar impact (BSI 74.4) while All Natural Butternut Squash & Kale Farro has very high impact (BSI 62.0). Enchiladas, Spinach & Chicken contains 8.0g more carbs per serving, Enchiladas, Spinach & Chicken provides 2.0g more fiber. Consider All Natural Butternut Squash & Kale Farro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enchiladas, Spinach & Chicken
All Natural Butternut Squash & Kale Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enchiladas, Spinach & Chicken
Serving size 293.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA (WHOLE GRAIN CORN, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, AMYLASE, LIME), WATER, CHICKEN BREAST, TOMATILLO, KIDNEY BEANS (KIDNEY BEANS, WATER, SUGAR, SALT, DEXTROSE, CALCIUM CHLORIDE (FIRMING), DISODIUM EDTA ADDED TO PRESERVE COLOR), NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK (CONTAINS ACTIVE YOGURT CULTURES)), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), POBLANO PEPPER, YELLOW ONION, CILANTRO, JALAPENO BLEND (JALAPENO PEPPERS, CANOLA OIL, WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR [CORN MASA, FLOUR, LIME], SALT, 2% OR LESS OF CILANTRO, LIME JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, SPICE, GUAR GUM, XANTHAN GUM, NATURAL FLAVORING), CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR), GARLIC, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, CUMIN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), CORN MASA (CORN TREATED WITH LIME WATER AND SPECIALLY GROUND, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN ONION, ONION POWDER.
All Natural Butternut Squash & Kale Farro
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (WHEAT), DEHYDRATED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, DEHYDRATED KALE, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enchiladas, Spinach & ...
Vitamins
Minerals
All Natural Butternut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enchiladas, Spinach & Chicken Tags
All Natural Butternut Squash & Kale Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enchiladas, Spinach & Chicken has a BSI of 74.4 while All Natural Butternut Squash & Kale Farro has a BSI of 62.0. All Natural Butternut Squash & Kale Farro has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Butternut Squash & Kale Farro appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enchiladas, Spinach & Chicken contains 14.7g of carbohydrates per 100g, while All Natural Butternut Squash & Kale Farro contains 70.0g per 100g. Enchiladas, Spinach & Chicken has 55.3g fewer carbs, which may result in less blood sugar impact.
Enchiladas, Spinach & Chicken provides 1.7g of fiber per 100g, compared to 6.0g in All Natural Butternut Squash & Kale Farro. All Natural Butternut Squash & Kale Farro provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.