Which food has less impact on blood sugar?
Florentine Half Quiche
The Kroger Co.Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken
True Food InnovationComparing Key Nutrients
| Nutrient | Florentine H... | Garlic Herb ... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 19.0g |
| Fat | 20.0g | 11.0g |
Estimated Blood Sugar Response
Compare Florentine Half Quiche vs Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken: Both have similar blood sugar impact with BSI scores of 26.9 and 29.3 respectively. Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken contains 3.0g more carbs per serving, Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Florentine Half Quiche
Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Florentine Half Quiche
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAIN 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE, YELLOW 5 AND 6), EGG, WHOLE MILK, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND), SPINACH, RED BELL PEPPER, ONION, SEA SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, SEASONING (ONION, SPICES, [BLACK PEPPER, PARSLEY, CELERY SEED, BASIL, BAY LEAF, MARJORAM, OREGANO, SAVORY, THYME, CAYENNE PEPPER, CORIANDER, CUMIN, MUSTARD, ROSEMARY], GARLIC, CARROT, ORANGE PEEL, TOMATO, LEMON JUICE. POWDER, CITRIC ACID, OIL OF LEMON), WHITE PEPPER, THYME.
Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, DEHYDRATED GARLIC, BLACK PEPPER), PURPLE POTATOES, BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA AND OLIVE OIL BLEND), ROASTED GARLIC HERB BUTTER (CREAM, ROASTED GARLIC [GARLIC, CITRIC ACID], CANOLA OIL, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, BLACK PEPPER), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Florentine Half Quiche
Vitamins
Minerals
Garlic Herb Chicken Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Florentine Half Quiche Tags
Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Florentine Half Quiche
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Florentine Half Quiche has a BSI of 26.9 while Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken has a BSI of 29.3. Florentine Half Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Florentine Half Quiche appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Florentine Half Quiche contains 12.4g of carbohydrates per 100g, while Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken contains 8.7g per 100g. Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken has 3.7g fewer carbs, which may result in less blood sugar impact.
Florentine Half Quiche provides 0.0g of fiber per 100g, compared to 1.0g in Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken. Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.