Which food has less impact on blood sugar?
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon
Conagra Frozen FoodsFlatbread Crisps, Nutty Sesame
Ad VisorComparing Key Nutrients
| Nutrient | Butternut Sq... | Flatbread Cr... |
|---|---|---|
| Carbs | 40.0g | 12.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 13.0g | 1.2g |
| Fat | 23.0g | 3.0g |
Estimated Blood Sugar Response
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon vs Flatbread Crisps, Nutty Sesame: Significant difference in blood sugar impact. Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon has very high impact (BSI 73.7) compared to Flatbread Crisps, Nutty Sesame's moderate impact (BSI 22.6). Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon contains 28.0g more carbs per serving, Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon provides 1.8g more fiber. Flatbread Crisps, Nutty Sesame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon
Flatbread Crisps, Nutty Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon
Serving size 202.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAVIOLI (PASTA [ENRICHED DURUM WHEAT FLOUR {DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC], FILLING [RICOTTA CHEESE {WHEY, MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}, BUTTERNUT SQUASH, WHEAT FLOUR, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, MOZZARELLA CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, DRIED CANE SUGAR, HONEY, SALT, SPICES, CORN STARCH]), SAUCE (WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], MID-OLEIC SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, ENZYMES, EGG WHITE LYSOZYME], CORN STARCH, LESS THAN 2% OF: SAGE, VEGETABLE FIBER PRODUCT BLEND [PEA, POTATO, PSYLLIUM EXTRACT, SEAWEED], SALT), BRUSSELS SPROUTS, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), PUMPKIN SEED KERNELS.
Flatbread Crisps, Nutty Sesame
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CHICKPEA FLOUR, PALM OIL, RICE FLOUR, POTATO STARCH, SUGAR, SESAME SEEDS, SALT, XANTHAN GUM, CELLULOSE GUM, BAKING SODA (SODIUM BICARBONATE), NATURAL CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Ravio...
Minerals
Flatbread Crisps, Nutt...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon Tags
Flatbread Crisps, Nutty Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon has a BSI of 73.7 while Flatbread Crisps, Nutty Sesame has a BSI of 22.6. Flatbread Crisps, Nutty Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Crisps, Nutty Sesame appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon contains 19.8g of carbohydrates per 100g, while Flatbread Crisps, Nutty Sesame contains 70.6g per 100g. Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon has 50.8g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon provides 1.0g of fiber per 100g, compared to 1.2g in Flatbread Crisps, Nutty Sesame. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.