Which food has less impact on blood sugar?

Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq has less impact on blood sugar than Wild Caught Crawfish Pot Pie

Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq

Wild Caught Crawfish Pot Pie

Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.5g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.6
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Crawfish Pot Pie
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.1g Not digested -2.3
Net Carbs 28.9g Digestible carbs 57.7
Protein 19.0g Moderates impact -0.8
Fat 22.0g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq

Wild Caught Crawfish Pot Pie

g
Frozen Dinners & Entrees Inland Market Premium Foods Branded

Full Food Name

Wild Caught Crawfish Pot Pie

Comparing Key Nutrients

Nutrient Ruffles, Pot... Wild Caught ...
Carbs 24.0g 30.0g
Sugars 3.0g 10.0g
Fiber 2.0g 1.1g
Protein 3.0g 19.0g
Fat 14.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Wild Caught Crawf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq

Serving size 42.5 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SWEET SMOKIN' BBQ SEASONING (SUGAR, SALT, BROWN SUGAR, SPICES [INCLUDING CHIPOTLE CHILE PEPPER], MOLASSES, ONION POWDER, MONOSODIUM GLUTAMATE, YEAST EXTRACT, TOMATO POWDER, MALTODEXTRIN [MADE FROM CORN], SODIUM DIACETATE, SUNFLOWER OIL, CITRIC ACID, PAPRIKA EXTRACTS, CORN STARCH, GARLIC POWDER, NATURAL FLAVOR [CONTAINS MILK, INCLUDING NATURAL SMOKE FLAVOR AND NATURAL ROASTED CHIPOTLE FLAVOR], HONEY, AND HYDROLYZED CORN PROTEIN).

Wild Caught Crawfish Pot Pie

Serving size 283.0 Gg

Calories 391

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 135.8mg 45%
Sodium 738.6mg 32%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 10.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 130.2mg 10%
Iron 1.0mg 6%
Potassium 492.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAWFISH TAILMEAT, WATER, ROASTED TOMATOES (TOMATOES, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC, ORGANIC VINEGAR, SALT, SPICES), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER (MALTED BARLEY FLOUR, SOLUBILIZED WHEAT GLUTEN)), SAUCE (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH (DERIVED FROM CORN), CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, DEHYDRATED ONION), HEAVY CREAM (CREAM, CARRAGEENAN), CELERY, BELL PEPPER, ONION, GREEN ONION, PARSLEY, SALT, NATURAL FLAVOR, GRANULATED GARLIC, CAYENNE PEPPER, DRIED MUSHROOMS, ONION POWDER, BLACK PEPPER, SUGAR, WHITE PEPPER, CELERY SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ruffles, Potato Chips,...

Vitamins

Vitamin C 24% DV
Vitamin A 196% DV
Niacin (B3) 24% DV

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Crawfish P...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ruffles, Potato Chips, Swee...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Wild Caught Crawfish Pot Pie

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1663014

Report Data Issues for Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423227

Report Data Issues for Wild Caught Crawfish Pot Pie