Which food has less impact on blood sugar?
Butternut Squash Risotto
Italian Kitchen To GoPortabella Breaded Cutlets, Portabella
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Butternut Sq... | Portabella B... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare Butternut Squash Risotto vs Portabella Breaded Cutlets, Portabella nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Risotto
Portabella Breaded Cutlets, Portabella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Risotto
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RISOTTO SAUCE {ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), CREAM, ONION, WHITE WINE [CHABLIS WINE, SALT, SULFITES (TO PRESERVE FLAVOR AND COLOR)], CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVOR, STARTER DISTILLATE), SALT, BLACK PEPPER}, ARBORIO RICE (WATER, ARBORIO RICE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES).
Portabella Breaded Cutlets, Portabella
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Risotto
Vitamins
Minerals
Portabella Breaded Cut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Risotto Tags
Portabella Breaded Cutlets, Portabella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Risotto has a BSI of 58.8 while Portabella Breaded Cutlets, Portabella has a BSI of 53.1. Portabella Breaded Cutlets, Portabella has the lower blood sugar impact, making it potentially better for blood glucose management.
Portabella Breaded Cutlets, Portabella appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Risotto contains 17.6g of carbohydrates per 100g, while Portabella Breaded Cutlets, Portabella contains 19.7g per 100g. Butternut Squash Risotto has 2.1g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Risotto provides 1.1g of fiber per 100g, compared to 0.7g in Portabella Breaded Cutlets, Portabella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.