Which food has less impact on blood sugar?
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze
Plantmade FoodsMeatloaf With Signature, Homestyle Mashed Potatoes & Gravy
Overhill Farms, Inc.Comparing Key Nutrients
| Nutrient | Cacio E Pepe... | Meatloaf Wit... |
|---|---|---|
| Carbs | 61.0g | 37.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 15.0g | 19.0g |
| Fat | 4.5g | 23.0g |
Estimated Blood Sugar Response
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze vs Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy: Significant difference in blood sugar impact. Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze has extremely high impact (BSI 100.0) compared to Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy's very high impact (BSI 68.8). Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze contains 24.0g more carbs per serving, Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze provides 3.1g more fiber. Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze
Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (PASTA, SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER), WATER, CANOLA OIL, CASHEWS, NUTRITIONAL YEAST FLAKES, RICE FLOUR, TAPIOCA STARCH, BLACK PEPPER, RICE WINE VINEGAR, SEA SALT, PEA PROTEIN, CANE SUGAR.
Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy
Serving size 397.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED MEATLOAF (BEEF, PORK, WATER, TOMATO PUREE, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST], SEASONING [DEHYDRATED ONION, SALT, DRIED WHOLE EGGS, ROMANO CHEESE {SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], TOMATO POWDER, CORN STARCH, SOYBEAN OIL, CORN SYRUP SOLIDS, TORULA YEAST, SUGAR, DEXTROSE, ONION POWDER, BEEF FLAVOR (BEEF STOCK, MALTODEXTRIN, FLAVOR, BEEF FAT}, CARAMEL COLOR, SOY SAUCE POWDER {SOY SAUCE WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT}, CULTURED WHEY, SPICE, NATURAL BUTTER FLAVOR, SPICE EXTRACTIVE, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA], ONIONS, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SODIUM PHOSPHATES), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID, HALF AND HALF (MILK, CREAM), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), GRANULATED ONION, GRANULATED GARLIC, BEEF TYPE FLAVOR (WATER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT), YEAST EXTRACT, XANTHAN GUM, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cacio E Pepe Mac & Che...
Minerals
Meatloaf With Signatur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze Tags
Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze has a BSI of 100.0 while Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy has a BSI of 68.8. Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze contains 23.9g of carbohydrates per 100g, while Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy contains 9.3g per 100g. Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy has 14.6g fewer carbs, which may result in less blood sugar impact.
Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze provides 2.0g of fiber per 100g, compared to 0.5g in Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy. Cacio E Pepe Mac & Cheeze Semolina Pasta With Cashew Cheeze & Black Pepper, Cacio E Pepe Mac & Cheeze provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.