Which food has less impact on blood sugar?
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce
Mediacast Martha Foods, LlcMozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese
Macabee Foods, Inc.Comparing Key Nutrients
| Nutrient | Mashed Potat... | Mozzarella C... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 8.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce vs Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese comparison: Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese has a high blood sugar impact (BSI 40.7) while Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce has high impact (BSI 33.3). Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese contains 3.0g more carbs per serving, Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce provides 1.0g more fiber. Consider Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce
Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES: WATER, HALF & HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), DEHYDRATED POTATO FLAKES, BUTTER (CREAM, SALT), SALT, GARLIC POWDER, ONION POWDER, SAUCE: MUSHROOMS (MUSHROOMS, WATER), SALTED BURGUNDY (WINE GRAPES, SALT), WATER, PEARL ONIONS, BRANDY, MODIFIED CORNSTARCH, CONCENTRATED CHICKEN STOCK (CHICKEN STOCK, CHICKEN FAT, MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, SUGAR, 2% OR LESS OF CORN OIL, NATURAL FLAVOR), CONCENTRATED VEGETABLE STOCK (CARROT PURE, MALTODEXTRIN, WATER, MUSHROOM JUICE CONCENTRATE, SALT, TOMATO PASTE, ONION JUICE CONCENTRATE, CANOLA OIL, SUGAR, MODIFIED CORNSTARCH, 2% OR LESS OF CORN OIL, DRIED GARLIC, SUNFLOWER OIL, XANTHAN GUM), TOMATO PASTE (TOMATOES, CITRIC ACID), POTATO STARCH, GARLIC IN WATER (GARLIC, WATER), SPICES, BUTTER (CREAM, SALT), OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED CHICKEN THIGHS (CHICKEN THIGHS, WATER, VEGETABLE OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, YEAST EXTRACT, VINEGAR, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, CARAMEL [COLOR])
Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese
Serving size 73.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], WATER, LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, VINEGAR, SOY PROTEIN ISOLATE), TOMATO SAUCE: (WATER, TOMATO PASTE, SALT, SUGAR, ONION POWDER, GARLIC POWDER, CORN STARCH, SPICES), MOZZARELLA CHEESE: (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes Chicke...
Vitamins
Minerals
Mozzarella Cheese & Se...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce Tags
Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce has a BSI of 33.3 while Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese has a BSI of 40.7. Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce contains 7.5g of carbohydrates per 100g, while Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese contains 30.1g per 100g. Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce has 22.7g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes Chicken & Mushrooms In Red Wine Sauce provides 0.8g of fiber per 100g, compared to 1.4g in Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.