Which food has less impact on blood sugar?

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce has less impact on blood sugar than Ravioli, Cheese

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce

Ravioli, Cheese

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 1.1g Not digested -2.2
Net Carbs 20.1g Digestible carbs 40.2
Protein 4.9g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ravioli, Cheese
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.1g Not digested -8.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 10.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce, Chicken Lo Mein

Ravioli, Cheese

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Full Food Name

Ravioli, Cheese

Comparing Key Nutrients

Nutrient Chicken Lo M... Ravioli, Cheese
Carbs 39.0g 38.0g
Sugars 9.0g 8.0g
Fiber 2.0g 4.1g
Protein 9.0g 10.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Lo Mein A...

Ravioli, Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce

Serving size 184.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 550.2mg 24%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 35.0mg 3%
Iron 2.0mg 11%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONIPRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROCCOLI, RED BELL PEPPERS, CARROTS, BROWN SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, TOASTED SESAME OIL, CANOLA OIL, GINGER PUREE (GINGER, WATER), GARLIC (GARLIC, WATER), RICE WINE VINEGAR (RICE, WATER), XANTHAN GUM, SPICE.

Ravioli, Cheese

Serving size 241.0 Gg

Calories 251

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.8mg 15%
Sodium 571.2mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 151.8mg 12%
Iron 2.0mg 11%
Potassium 310.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, GARLIC [GARLIC, CITRIC ACID], SALT, ONION POWDER, TOMATO BASE [TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, SALT, TOMATO PASTE, SUGAR, POTATO FLOUR, NATURAL FLAVOR, CITRIC ACID], FOUR CHEESE FLAVOR [ENZYME MODIFIED CHEESE {CHEDDAR, MOZZARELLA, PARMESAN, AMERICAN TYPE (MILK, STARTER CULTURES, SALT, ENZYMES)}, WATER, SALT, CREAM, BUTTER OIL, LACTIC ACID, DISODIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN], SPICES, DRIED TOMATO, XANTHAN GUM, PAPRIKA OLEORESIN [NATURAL EXTRACTIVES OF PAPRIKA, POLYSORBATE 80, MONO-, DI-, AND TRIGLYCERIDES]), CHEESE RAVIOLI (ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, CREAM, VINEGAR, CARRAGEENAN], WHOLE EGG, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, DRIED WHEY, CHEESE CULTURES, SALT, ENZYMES}, DRIED WHEY, NATURAL FLAVOR, TOCOPHEROLS], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, GARLIC POWDER, PARSLEY, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Lo Mein Asian ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ravioli, Cheese

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Lo Mein Asian Style...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Ravioli, Cheese

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666980

Report Data Issues for Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1936396

Report Data Issues for Ravioli, Cheese