Which food has less impact on blood sugar?
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar
Stashu & Sons Sausage Shoppe, Inc.Quartered Brussels Sprouts
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Caesar Crout... | Quartered Br... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 26.0g | 0.0g |
Estimated Blood Sugar Response
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar vs Quartered Brussels Sprouts comparison: Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar has a moderate blood sugar impact (BSI 19.4) while Quartered Brussels Sprouts has low impact (BSI 10.0). Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar contains 5.0g more carbs per serving. Consider Quartered Brussels Sprouts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar
Quartered Brussels Sprouts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar
Serving size 175.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, ROMANO CHEESE [CULTURED MILK, SALT, ENZYMES], EGG YOLK, LESS THAN 2% OF ANCHOVY PASTE [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR, DRIED GARLIC, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN GUM), SHREDDED ASIAGO CHEESE PRODUCT (CULTURED MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYMES, CELLULOSE, NATAMYCIN [PRESERVATIVE]), SEASONED CROUTONS (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL (CANOLA OIL, TOCOPHEROLS), RICE FLOUR, SUGAR, SALT, LACTOSE, YEAST, GARLIC POWDER, SPICES, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR), BACON FLAVORED GARNISH (SOY FLOUR, WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, NATURAL FLAVOR, COCHINEAL COLOR, ANNATTO COLOR).
Quartered Brussels Sprouts
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caesar Croutons, Shred...
Minerals
Quartered Brussels Spr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar Tags
Quartered Brussels Sprouts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar has a BSI of 19.4 while Quartered Brussels Sprouts has a BSI of 10.0. Quartered Brussels Sprouts has the lower blood sugar impact, making it potentially better for blood glucose management.
Quartered Brussels Sprouts appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar contains 7.4g of carbohydrates per 100g, while Quartered Brussels Sprouts contains 9.4g per 100g. Both foods have similar carbohydrate content.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar provides 1.7g of fiber per 100g, compared to 3.5g in Quartered Brussels Sprouts. Quartered Brussels Sprouts provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.