Which food has less impact on blood sugar?
Riced Cauliflower
Buzzard Products, Inc.Bonito And Vegetable With Mayonnaise Salad
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Riced Caulif... | Bonito And V... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 1.0g | 0g |
| Fiber | 6.0g | 1.1g |
| Protein | 2.0g | 11.0g |
| Fat | 0.0g | 24.0g |
Estimated Blood Sugar Response
Riced Cauliflower vs Bonito And Vegetable With Mayonnaise Salad comparison: Bonito And Vegetable With Mayonnaise Salad has a low blood sugar impact (BSI 13.4) while Riced Cauliflower has minimal impact (BSI 0.0). Bonito And Vegetable With Mayonnaise Salad contains 2.0g more carbs per serving, Riced Cauliflower provides 4.9g more fiber. Consider Riced Cauliflower for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Riced Cauliflower
Bonito And Vegetable With Mayonnaise Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Riced Cauliflower
Serving size 200.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER (100%)
Bonito And Vegetable With Mayonnaise Salad
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (POTATO, CARROT, BEANS, PEAS, OLIVES), MAYONNAISE (WATER, SUNFLOWER OIL, VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SUGAR, SALT, GUAR GUM AND XANTHAN GUM AS STABILIZERS, FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA AS ANTIOXIDANT), BONITO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Riced Cauliflower
Minerals
Bonito And Vegetable W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Riced Cauliflower Tags
Bonito And Vegetable With Mayonnaise Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Riced Cauliflower has a BSI of 0.0 while Bonito And Vegetable With Mayonnaise Salad has a BSI of 13.4. Riced Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Riced Cauliflower appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Riced Cauliflower contains 3.0g of carbohydrates per 100g, while Bonito And Vegetable With Mayonnaise Salad contains 5.3g per 100g. Riced Cauliflower has 2.3g fewer carbs, which may result in less blood sugar impact.
Riced Cauliflower provides 3.0g of fiber per 100g, compared to 0.7g in Bonito And Vegetable With Mayonnaise Salad. Riced Cauliflower provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.