Which food has less impact on blood sugar?
Caesar Pasta Salad With White Meat Chicken
Taylor Fresh Foods, Inc.Tri Color, Cheese Tortellini
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Caesar Pasta... | Tri Color, C... |
|---|---|---|
| Carbs | 35.0g | 50.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 33.0g | 10.0g |
| Fat | 38.0g | 5.0g |
Estimated Blood Sugar Response
Caesar Pasta Salad With White Meat Chicken vs Tri Color, Cheese Tortellini: Significant difference in blood sugar impact. Tri Color, Cheese Tortellini has extremely high impact (BSI 91.4) compared to Caesar Pasta Salad With White Meat Chicken's very high impact (BSI 62.8). Tri Color, Cheese Tortellini contains 15.0g more carbs per serving, Tri Color, Cheese Tortellini provides 1.0g more fiber. Caesar Pasta Salad With White Meat Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caesar Pasta Salad With White Meat Chicken
Tri Color, Cheese Tortellini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caesar Pasta Salad With White Meat Chicken
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA ([SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), WHITE MEAT CHICKEN ([CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], CANOLA OIL, BACK PEPPER), CAESAR, DRESSING (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, WHITE WINE AND DISTILLED VINEGARS, SPICES [INCLUDING MUSTARD SEED], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC*, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES ONION*, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE MOLASSES CORN SYRUP CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVORS, ANCHOVIES DEHYDRATED), PARMESAN CHEESE (PASTEURIZED PART, SKIMMED COW A MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE, [TO PREVENT CAKING]), RED PEPPER GREEN ONION, PARSLEY, SALT, BLACK PEPPER.
Tri Color, Cheese Tortellini
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: DURUM WHEAT SEMOLINA, WATER, EGGS, EGG YOLKS, TOMATO POWDER, SPINACH POWDER, PAPRIKA. FILLING: CHEESE (RICOTTA, ROMANO-MADE FROM COW'S MILK, PARMESAN, FONTINA [WHEY, MILK, SALT, BACTERIAL CULTURE, CITRIC ACID, MICROBIAL ENZYMES, CALCIUM CHLORIDE, LIPASE]), TOASTED WHEAT CRUMBS (ENRICHED WHEAT AND DURUM FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEY POWDER, CANOLA OIL, PARMESAN CHEESE FLAVOR (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT), SALT, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caesar Pasta Salad Wit...
Vitamins
Minerals
Tri Color, Cheese Tort...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caesar Pasta Salad With White Meat Chicken Tags
Tri Color, Cheese Tortellini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caesar Pasta Salad With White Meat Chicken has a BSI of 62.8 while Tri Color, Cheese Tortellini has a BSI of 91.4. Caesar Pasta Salad With White Meat Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Caesar Pasta Salad With White Meat Chicken appears to be the better choice for diabetics with a lower BSI score of 62.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caesar Pasta Salad With White Meat Chicken contains 13.7g of carbohydrates per 100g, while Tri Color, Cheese Tortellini contains 50.0g per 100g. Caesar Pasta Salad With White Meat Chicken has 36.3g fewer carbs, which may result in less blood sugar impact.
Caesar Pasta Salad With White Meat Chicken provides 0.8g of fiber per 100g, compared to 3.0g in Tri Color, Cheese Tortellini. Tri Color, Cheese Tortellini provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.