Which food has less impact on blood sugar?
Cafe Mocha Flavored Drink Meal, Cafe Mocha
Rosa Foods, Inc.Plant Based Nutrition Shake, Vanilla, Vanilla
Rosa Foods, Inc.Comparing Key Nutrients
| Nutrient | Cafe Mocha F... | Plant Based ... |
|---|---|---|
| Carbs | 38.0g | 29.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 20.0g | 16.0g |
| Fat | 24.0g | 19.0g |
Estimated Blood Sugar Response
Cafe Mocha Flavored Drink Meal, Cafe Mocha vs Plant Based Nutrition Shake, Vanilla, Vanilla: Significant difference in blood sugar impact. Cafe Mocha Flavored Drink Meal, Cafe Mocha has very high impact (BSI 68.9) compared to Plant Based Nutrition Shake, Vanilla, Vanilla's very high impact (BSI 53.1). Cafe Mocha Flavored Drink Meal, Cafe Mocha contains 9.0g more carbs per serving. Plant Based Nutrition Shake, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe Mocha Flavored Drink Meal, Cafe Mocha
Plant Based Nutrition Shake, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe Mocha Flavored Drink Meal, Cafe Mocha
Serving size 414.0 MLg
% Daily Value*
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ALLULOSE, CANOLA OIL, VITAMIN AND MINERAL PREMIX, COFFEE POWDER, COCOA POWDER (PROCESSED WITH ALKALI), CELLULOSE, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, L-THEANINE, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
Plant Based Nutrition Shake, Vanilla, Vanilla
Serving size 330.0 MLg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe Mocha Flavored Dr...
Vitamins
Minerals
Plant Based Nutrition ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe Mocha Flavored Drink Meal, Cafe Mocha Tags
Plant Based Nutrition Shake, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cafe Mocha Flavored Drink Meal, Cafe Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe Mocha Flavored Drink Meal, Cafe Mocha has a BSI of 68.9 while Plant Based Nutrition Shake, Vanilla, Vanilla has a BSI of 53.1. Plant Based Nutrition Shake, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Nutrition Shake, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe Mocha Flavored Drink Meal, Cafe Mocha contains 9.2g of carbohydrates per 100g, while Plant Based Nutrition Shake, Vanilla, Vanilla contains 8.8g per 100g. Both foods have similar carbohydrate content.
Cafe Mocha Flavored Drink Meal, Cafe Mocha provides 0.7g of fiber per 100g, compared to 0.6g in Plant Based Nutrition Shake, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.