Which food has less impact on blood sugar?
Cage Free Real Egg Product
The Kroger Co."Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Peckish, Llc.Comparing Key Nutrients
| Nutrient | Cage Free Re... | "Ranch" Snac... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 14.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare Cage Free Real Egg Product vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch: Both have similar blood sugar impact with BSI scores of 2.0 and 3.8 respectively. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch contains 2.0g more carbs per serving, "Ranch" Snackable Eggs & Crunchy Dip, "Ranch provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cage Free Real Egg Product
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cage Free Real Egg Product
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: GUAR GUM, XANTHAN GUM, SALT, ONION POWDER, NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREE RANGE NON-GMO EGGS. RANCH DIP: PUMPKIN SEEDS, ONION, SEA SALT, HIGH OLEIC SUNFLOWER OIL, WHITE DISTILLED VINEGAR, SPICES (PARSLEY, DILL, BASIL), GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cage Free Real Egg Pro...
Vitamins
Minerals
"Ranch" Snackable Eggs...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cage Free Real Egg Product Tags
"Ranch" Snackable Eggs & Crunchy Dip, "Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cage Free Real Egg Product
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Report Data Issues for "Ranch" Snackable Eggs & Crunchy Dip, "Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cage Free Real Egg Product has a BSI of 2.0 while "Ranch" Snackable Eggs & Crunchy Dip, "Ranch has a BSI of 3.8. Cage Free Real Egg Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Cage Free Real Egg Product appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cage Free Real Egg Product contains 2.2g of carbohydrates per 100g, while "Ranch" Snackable Eggs & Crunchy Dip, "Ranch contains 3.3g per 100g. Both foods have similar carbohydrate content.
Cage Free Real Egg Product provides 0.0g of fiber per 100g, compared to 1.1g in "Ranch" Snackable Eggs & Crunchy Dip, "Ranch. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.