Which food has less impact on blood sugar?
Chicken Salad Chicken Creations, Chicken Salad
Starkist Co.Mixed Vegetable Salad, Mixed Vegetable
Belweder Corp.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Mixed Vegeta... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0.5g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chicken Salad Chicken Creations, Chicken Salad vs Mixed Vegetable Salad, Mixed Vegetable: Both have similar blood sugar impact with BSI scores of 5.8 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Chicken Creations, Chicken Salad
Mixed Vegetable Salad, Mixed Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Chicken Creations, Chicken Salad
Serving size 74.0 Gg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), FAT FREE DRESSING (WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH [CORN], MICROCRYSTALLINE CELLULOSE, SUGAR, EGG YOLK, ONION POWDER, TITANIUM DIOXIDE, GUAR GUM, MUSTARD FLOUR, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA), WATER CHESTNUTS, RED PEPPERS, CELERY, DILL RELISH (CURED CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CALCIUM CHLORIDE, NATURAL FLAVORINGS), CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, MODIFIED FOOD STARCH (CORN), MONO AND DIGLYCERIDES, XANTHAN GUM, SALT, TITANIUM DIOXIDE, GUAR GUM.
Mixed Vegetable Salad, Mixed Vegetable
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, ONION, CARROT RED PEPPERS, WATER, SUGAR VINEGAR, SALT, CHARLOCK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Chicken ...
Vitamins
Minerals
Mixed Vegetable Salad,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Salad Chicken Creations, Chicken Salad Tags
Mixed Vegetable Salad, Mixed Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Salad Chicken Creations, Chicken Salad
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Report Data Issues for Mixed Vegetable Salad, Mixed Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Chicken Creations, Chicken Salad has a BSI of 5.8 while Mixed Vegetable Salad, Mixed Vegetable has a BSI of 8.0. Chicken Salad Chicken Creations, Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Chicken Creations, Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Chicken Creations, Chicken Salad contains 5.4g of carbohydrates per 100g, while Mixed Vegetable Salad, Mixed Vegetable contains 5.0g per 100g. Both foods have similar carbohydrate content.
Chicken Salad Chicken Creations, Chicken Salad provides 1.4g of fiber per 100g, compared to 1.0g in Mixed Vegetable Salad, Mixed Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.