Which food has less impact on blood sugar?
Salad
First Chance, Inc.Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken
Bix Produce Company LlcComparing Key Nutrients
| Nutrient | Salad | Asian Style ... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 6.0g | 19.0g |
| Fat | 3.5g | 25.0g |
Estimated Blood Sugar Response
Salad vs Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken: Significant difference in blood sugar impact. Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken has high impact (BSI 32.9) compared to Salad's minimal impact (BSI 1.9). Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken contains 20.0g more carbs per serving, Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken provides 4.1g more fiber. Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR ORGANIC TOFU LORGANIC NY STATE NON-GMO CERTIFIED SOYBEANS, DEAD SEA MAGNESIUM CHLORIDE (NIGARI)], TAHINI (GROUND SESAME PASTE), CARROTS, CELERY, ONION, ORGANIC GLUTEN-FREE TAMARI (ORGANIC NON-GMO CERTIFIED SOYBEANS, WATER, SALT, ALCOHOL]), UMEBOSHI PLUM VINEGAR SEA SALT.
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, COOKED WHITE CHICKEN MEAT(BONELESS, SKINLESS CHICKEN BREASTE WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, SUGAR, DRIED ONION, DRIED GARLIC, SUNFLOWER OIL, VEGETABLE STOOK [CARROT, ONION, CELERY). 2% OR LESS NATURAL FLAVER, NATURAL SMOKE FLAVOR, ALOE FLOUR, SOYBEAN OIL, GRILL FLAVOR [FROM SUNFLOWER OIL], CANOLA OIL), VINEGAR, SODIUM PHOSPHATES, SALT), ASIAN SESAME DRESSING PACKET(WATER, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, ALOE VINEGAR, SESAME OIL, GINGER, SALT, CONTAINS LESS THAN 2% OF: CITRIC AOLD, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL, HYDROLYZED SOY PROTEIN, LEMON JULOE CONCENTRATE, MODIFIED CORN STAROH, NATURAL FLAVORS, PHOSPHORIO AOID, SESAME SEEDS, SOY SAUCE WATER, WHEAT, SOYBEANS. SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, XANTHAN GUM), RED BELL PEPPER, CUCUMBER, RED CABBAGE, ALMONDS, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad
Vitamins
Minerals
Asian Style Chicken Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Tags
Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad has a BSI of 1.9 while Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken has a BSI of 32.9. Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad contains 1.8g of carbohydrates per 100g, while Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken contains 8.2g per 100g. Salad has 6.5g fewer carbs, which may result in less blood sugar impact.
Salad provides 0.0g of fiber per 100g, compared to 1.6g in Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken. Asian Style Chicken Salad Napa And Red Cabbage, White Meat Chicken, Cucumbers, Carrots, Almonds & Red Peppers, Asian Style Chicken provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.