Which food has less impact on blood sugar?
California Crunch Roll, California Crunch Roll
Fuji Food Products Inc.California Roll
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | California C... | California Roll |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
California Crunch Roll, California Crunch Roll vs California Roll comparison: California Roll has a high blood sugar impact (BSI 49.4) while California Crunch Roll, California Crunch Roll has high impact (BSI 43.2). California Roll contains 2.0g more carbs per serving, California Crunch Roll, California Crunch Roll provides 1.0g more fiber. Consider California Crunch Roll, California Crunch Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Crunch Roll, California Crunch Roll
California Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Crunch Roll, California Crunch Roll
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), AVOCADO, CUCUMBER, CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SPICY AIOLI SAUCE (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPCE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}], SRIRACHA HOT CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE {PRESERVATIVE}, XANTHAN GUM, MAY CONTAIN SODIUM BENZOATE {PRESERVATIVE}], SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), UNAGI SAUCE (RICE WINE [CORN SYRUP, FERMENTED RICE EXTRACT{RICE, ALCOHOL, SALT, CITRIC ACID}, WATER, SALT], BROWN SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, CARAMEL COLOR) SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), SEAWEED
California Roll
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, MONOGLYCERIDE), IMITATION CRAB MEAT (POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR [CRAB FLAVOR, MALTODEXTRIN], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, COLORS ADDED [PAPRIKA OLEORESIN, LYCOPENE], SOY LECITHIN [AS AN EMULSIFIER]), MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], LEMON JUICE CONCENTRATE), AVOCADO CARROTS, DRIED NORI, SEASONED VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER, BROWN SUGAR), SESAME OIL, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, UNAGI SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], SUGAR, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, ROASTED YEAST EXTRACT, YEAST EXTRACT, KELP EXTRACT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Crunch Roll...
Minerals
California Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
California Crunch Roll, California Crunch Roll Tags
California Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Crunch Roll, California Crunch Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Crunch Roll, California Crunch Roll has a BSI of 43.2 while California Roll has a BSI of 49.4. California Crunch Roll, California Crunch Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
California Crunch Roll, California Crunch Roll appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Crunch Roll, California Crunch Roll contains 26.7g of carbohydrates per 100g, while California Roll contains 15.3g per 100g. California Roll has 11.4g fewer carbs, which may result in less blood sugar impact.
California Crunch Roll, California Crunch Roll provides 2.2g of fiber per 100g, compared to 0.6g in California Roll. California Crunch Roll, California Crunch Roll provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.