Which food has less impact on blood sugar?
Dueling Duet Roll Wr
Genji, Inc.Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe
State Street Products, LlcComparing Key Nutrients
| Nutrient | Dueling Duet... | Egg, Tuna, S... |
|---|---|---|
| Carbs | 59.0g | 27.0g |
| Sugars | 11.0g | 16.0g |
| Fiber | 3.9g | 0.0g |
| Protein | 16.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Dueling Duet Roll Wr vs Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe: Significant difference in blood sugar impact. Dueling Duet Roll Wr has extremely high impact (BSI 100.0) compared to Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe's very high impact (BSI 54.0). Dueling Duet Roll Wr contains 32.0g more carbs per serving, Dueling Duet Roll Wr provides 3.9g more fiber. Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dueling Duet Roll Wr
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Dueling Duet Roll Wr
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe
Serving size 28.5 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROXYPROPYL DISTARCH PHOSPHATE, DIASTARCH PHOSPHATE, DEXTRIN, CITRIC ACID, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, LACTOSE(MILK), STARCH (CORN, CASSAVA), SODIUM ALGINATE, PARTIALLY HYDROGENATED PALM OIL, GLUCOSE SYRUP, SORBITOL, WATER, VITAMIN C, CARAMEL COLOR, CALCIUM LACTATE, HYDROGENATED STARCH HYDROLYSATE, GELATIN(PORK), PALM OIL, BEET RED(COLOR), GUM ARABIC, SUCROSE ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, GLYCEROL, CALCIUM PHOSPHATE, CULTURED MILK, BETA-CAROTENE(COLOR), SODIUM PYROPHOSPHATE, MILK PROTEIN, FD&C RED NO. 40, DEXTROSE, FD&C BLUE NO. 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dueling Duet Roll Wr
Vitamins
Minerals
Egg, Tuna, Salmon Roe ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dueling Duet Roll Wr Tags
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dueling Duet Roll Wr has a BSI of 100.0 while Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe has a BSI of 54.0. Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dueling Duet Roll Wr contains 24.2g of carbohydrates per 100g, while Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe contains 94.7g per 100g. Dueling Duet Roll Wr has 70.6g fewer carbs, which may result in less blood sugar impact.
Dueling Duet Roll Wr provides 1.6g of fiber per 100g, compared to 0.0g in Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe. Dueling Duet Roll Wr provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.