Which food has less impact on blood sugar?
California Date Syrup
Date Lady, Inc.Dark Amber Maple Syrup, Dark Amber Maple
The Kroger Co.Comparing Key Nutrients
| Nutrient | California D... | Dark Amber M... |
|---|---|---|
| Carbs | 13.0g | 56.0g |
| Sugars | 13.0g | 50.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
California Date Syrup vs Dark Amber Maple Syrup, Dark Amber Maple: Significant difference in blood sugar impact. Dark Amber Maple Syrup, Dark Amber Maple has extremely high impact (BSI 100.0) compared to California Date Syrup's moderate impact (BSI 26.0). Dark Amber Maple Syrup, Dark Amber Maple contains 43.0g more carbs per serving. California Date Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Date Syrup
Dark Amber Maple Syrup, Dark Amber Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Date Syrup
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CALIFORNIA DATES
Dark Amber Maple Syrup, Dark Amber Maple
Serving size 60.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: 100% PURE MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Date Syrup
No significant vitamin or mineral data available
Dark Amber Maple Syrup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Date Syrup Tags
Dark Amber Maple Syrup, Dark Amber Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Date Syrup
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Report Data Issues for Dark Amber Maple Syrup, Dark Amber Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Date Syrup has a BSI of 26.0 while Dark Amber Maple Syrup, Dark Amber Maple has a BSI of 100.0. California Date Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
California Date Syrup appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Date Syrup contains 65.0g of carbohydrates per 100g, while Dark Amber Maple Syrup, Dark Amber Maple contains 93.3g per 100g. California Date Syrup has 28.3g fewer carbs, which may result in less blood sugar impact.
California Date Syrup provides 0.0g of fiber per 100g, compared to 0g in Dark Amber Maple Syrup, Dark Amber Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.