Which food has less impact on blood sugar?
Sorrel Ginger Syrup, Sorrel Ginger
First World ImportsPumpkin Spice Syrup
Blackberry Patch Inc.Comparing Key Nutrients
| Nutrient | Sorrel Ginge... | Pumpkin Spic... |
|---|---|---|
| Carbs | 63.0g | 24.0g |
| Sugars | 63.0g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sorrel Ginger Syrup, Sorrel Ginger vs Pumpkin Spice Syrup: Significant difference in blood sugar impact. Sorrel Ginger Syrup, Sorrel Ginger has extremely high impact (BSI 100.0) compared to Pumpkin Spice Syrup's high impact (BSI 48.0). Sorrel Ginger Syrup, Sorrel Ginger contains 39.0g more carbs per serving. Pumpkin Spice Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sorrel Ginger Syrup, Sorrel Ginger
Pumpkin Spice Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sorrel Ginger Syrup, Sorrel Ginger
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, HIBISCUS (SORREL) EXTRACT, NATURAL FLAVOR, CITRIC ACID.
Pumpkin Spice Syrup
Serving size 39.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, PUMPKIN, LIGHT BROWN SUGAR, LEMON JUICE, CINNAMON, NUTMEG, CLOVES AND ALLSPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sorrel Ginger Syrup, S...
No significant vitamin or mineral data available
Pumpkin Spice Syrup
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sorrel Ginger Syrup, Sorrel Ginger Tags
Pumpkin Spice Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pumpkin Spice Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sorrel Ginger Syrup, Sorrel Ginger has a BSI of 100.0 while Pumpkin Spice Syrup has a BSI of 48.0. Pumpkin Spice Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Syrup appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sorrel Ginger Syrup, Sorrel Ginger contains 13.3g of carbohydrates per 100g, while Pumpkin Spice Syrup contains 61.5g per 100g. Sorrel Ginger Syrup, Sorrel Ginger has 48.2g fewer carbs, which may result in less blood sugar impact.
Sorrel Ginger Syrup, Sorrel Ginger provides 0.0g of fiber per 100g, compared to 0g in Pumpkin Spice Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.