Which food has less impact on blood sugar?
California Fresh Roll
Craw Fish Cajun Roll
Comparing Key Nutrients
| Nutrient | California F... | Craw Fish Ca... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Fresh Roll
Craw Fish Cajun Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Fresh Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, ROASTED PEANUT, SALTED SAKE (SALTED RICE WINE), SPICES, LEMON CONCENTRATE JUICE, XANTHAN, CARAMEL COLOR), GREEN LEAF LETTUCE, CARROTS, AVOCADO, CUCUMBER, RED CABBAGE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED PAPRIKA, TOMATO LYCOPENE)).
Craw Fish Cajun Roll
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, KANI STICK, CRAB STICK, SEASONED FRIED CRAWFISH (CORN STARCH, SALT, EEL SAUCE, SESAME SEEDS, SEAWEED, VINEGAR (GRAIN ALCOHOL, WHEAT, SAKE CAKE, RICE, CORN, WATER, SALT), PICKLED GINGER (GINGER, SUGAR, VINEGAR, SALT, CITRIC ACID), WASABI (MUSTARD, ARTIFICIAL COLOR FD & C BLUE #1, YELLOW #5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Fresh Roll
Vitamins
Minerals
Craw Fish Cajun Roll
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
California Fresh Roll
Craw Fish Cajun Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Fresh Roll Tags
Craw Fish Cajun Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Fresh Roll
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Report Data Issues for Craw Fish Cajun Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Fresh Roll, California has a BSI of 73.3 while Craw Fish Cajun Roll has a BSI of 35.7. Craw Fish Cajun Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Craw Fish Cajun Roll appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Fresh Roll, California contains 20.5g of carbohydrates per 100g, while Craw Fish Cajun Roll contains 22.2g per 100g. Both foods have similar carbohydrate content.
California Fresh Roll, California provides 2.0g of fiber per 100g, compared to 2.2g in Craw Fish Cajun Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.