Which food has less impact on blood sugar?
Coast To Coast Party Tray
Northwest Frozen LlcChef's Special Alaska Roll
Pada SushiComparing Key Nutrients
| Nutrient | Coast To Coa... | Chef's Speci... |
|---|---|---|
| Carbs | 20.0g | 43.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 14.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Coast To Coast Party Tray vs Chef's Special Alaska Roll: Significant difference in blood sugar impact. Chef's Special Alaska Roll has extremely high impact (BSI 83.5) compared to Coast To Coast Party Tray's high impact (BSI 37.0). Chef's Special Alaska Roll contains 23.0g more carbs per serving, Coast To Coast Party Tray provides 1.0g more fiber. Coast To Coast Party Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coast To Coast Party Tray
Chef's Special Alaska Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coast To Coast Party Tray
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, COOKED SURIMI (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), COOKED EBI SHRIMP (SHRIMP, SALT), SMOKED SOCKEYE SALMON (SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), SOYBEAN OR CANOLA OIL, WHOLE EGGS, WATER, VINEGAR, EGG YOLK, SUGAR, SALT, SESAME, SEAWEED, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Chef's Special Alaska Roll
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED WHITE RICE, SALMON, SEAWEED, NORI, DRY, JALAPENO PEPPER, CUCUMBER, AVOCADO, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAM GUM), RICE VINEGAR (WATER, RICE, SUGAR, SALT), ONION, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coast To Coast Party Tray
Vitamins
Minerals
Chef's Special Alaska ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coast To Coast Party Tray Tags
Chef's Special Alaska Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coast To Coast Party Tray
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Report Data Issues for Chef's Special Alaska Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coast To Coast Party Tray has a BSI of 37.0 while Chef's Special Alaska Roll has a BSI of 83.5. Coast To Coast Party Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Coast To Coast Party Tray appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coast To Coast Party Tray contains 29.0g of carbohydrates per 100g, while Chef's Special Alaska Roll contains 33.9g per 100g. Coast To Coast Party Tray has 4.9g fewer carbs, which may result in less blood sugar impact.
Coast To Coast Party Tray provides 1.4g of fiber per 100g, compared to 0.0g in Chef's Special Alaska Roll. Coast To Coast Party Tray provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.