Which food has less impact on blood sugar?
Salmon Philly Roll
Fuji Food Products Inc.Salmon Poke, Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Salmon Phill... | Salmon Poke,... |
|---|---|---|
| Carbs | 22.0g | 87.0g |
| Sugars | 5.0g | 27.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 6.0g | 14.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Salmon Philly Roll vs Salmon Poke, Salmon: Significant difference in blood sugar impact. Salmon Poke, Salmon has extremely high impact (BSI 100.0) compared to Salmon Philly Roll's high impact (BSI 41.0). Salmon Poke, Salmon contains 65.0g more carbs per serving. Salmon Philly Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Philly Roll
Salmon Poke, Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Philly Roll
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, DISTILLED MONOGLYCERIDES), SMOKED SALMON (SALMON, SALT, SUGAR, NATURAL GREEN TEA EXTRACT, NISIN, SODIUM NITRITE, NATURAL HARDWOOD SMOKE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SESAME SEEDS, WASABI (WATER, HORSERADISH POWDER, CITRIC ACID, MUSTARD OIL, SOYBEAN OIL), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), NORI (SEAWEED).
Salmon Poke, Salmon
Serving size 297.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL. MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, POKE SAUCE (SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME OIL), RED CABBAGE, CUCUMBER. EDAMAME (SOYBEANS, SALT), GREEN LEAF LETTUCE, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT. SOYBEANS.ALCOHOL), SALT, ANNATTO), SCALLION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Philly Roll
Vitamins
Minerals
Salmon Poke, Salmon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Philly Roll Tags
Salmon Poke, Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Philly Roll has a BSI of 41.0 while Salmon Poke, Salmon has a BSI of 100.0. Salmon Philly Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Philly Roll appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Philly Roll contains 24.2g of carbohydrates per 100g, while Salmon Poke, Salmon contains 29.3g per 100g. Salmon Philly Roll has 5.1g fewer carbs, which may result in less blood sugar impact.
Salmon Philly Roll provides 1.1g of fiber per 100g, compared to 0.3g in Salmon Poke, Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.