Which food has less impact on blood sugar?

California Roll

Shaggy Dog Roll Wr

California Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 4.0g Not digested -7.9
Net Carbs 54.0g Digestible carbs 108.1
Protein 8.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shaggy Dog Roll Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.9g Not digested -5.8
Net Carbs 57.1g Digestible carbs 114.2
Protein 10.0g Moderates impact -1.1
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Roll

g
Sushi Multicom Publishing Incorporated Branded

Full Food Name

California Roll, California

Shaggy Dog Roll Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Shaggy Dog Roll Wr, Shaggy Dog

Comparing Key Nutrients

Nutrient California Roll Shaggy Dog R...
Carbs 58.0g 60.0g
Sugars 4.0g 13.0g
Fiber 4.0g 2.9g
Protein 8.0g 10.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Roll

Shaggy Dog Roll Wr

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Roll

Serving size 198.0 Gg

Calories 283

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 233.6mg 10%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE, IMITATION CRAB ( THREADFIN BREAM FISH, SUGAR, SODIUM TRIPOLYPHOSPHATE, WATER, TAPIOCA STARSH, NATURAL AND ARTIFICIAL FLAVOR, SEASONING (FRUCTOSE, ETHNOL, SUGAR, WATER, L-G LUTAMIC ACID, SALT, SORBITOL, CALCIUM CARBONATE, CARMINE, PAPRIKA)., AVOCADO, CUCUMBER, VINEGAR( HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR (DISTILLED WITH WATER), RICE VINEGAR, SALT, BROWN SUGAR ), PICKLED GINGER ( GINGER, SALT, SUGAR, WATER, ACETIC ACID, MALIC ACID, CITRIC ACID ), SEAWEED, SESAME SEEDS, SOY SAUCE ( WATER, WHEAT, SOYBEANS, SALT ), WASABI ( HORSERADISH, MUSTARED, CORN FLOUR, CITRIC ACID, FD&C YELLOW #5, FD&C BLUE#1).

Shaggy Dog Roll Wr

Serving size 208.0 Gg

Calories 406

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 1135.7mg 49%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.3mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN PALM OIL), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEAN, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SESAME SEED, SEAWEED, LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Roll

Vitamins

Vitamin C 2% DV
Vitamin A 11% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Shaggy Dog Roll Wr

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Roll

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Shaggy Dog Roll Wr

Total Ingredients
86
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378712

Report Data Issues for California Roll

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1971041

Report Data Issues for Shaggy Dog Roll Wr